What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten Free Vegan Serves 16 2 lbs Sweet Potatoes 1 Cup Sunflower Seeds Soaked 4 Tbsp Cacao Powder 1 Cup Dates Pitted 4 Tbsp Maple Syrup 1 Cup Coconut Flour 4 Tbsp Ground Flax Seed 9 Tbsp Water 2 tsp Cinnamon Ground Pinch of Sea Salt Toppings Chocolate Avocado Frosting Sunflower Caramel Coconut Whipped Cream […]
Guilt Free Brownies Read More »
Gluten & Dairy Free Serves 10 12 Slices Gluten-Free Bread Cut into 1 Inch Cubes 16 Ounces Vegan Cream Cheese Cut into 1 Inch Cubes 1 Cup Fresh Blueberries 2 Cups Coconut Milk 1 tsp Vanilla Extract 12 Large Eggs Beaten ½ Cup Orange Juice ⅓ Cup Maple Syrup 1 Cup Coconut Sugar ½ Tbsp
Overnight Blueberry French Toast Read More »
Gluten Free Vegan Serves 6 1 Tbsp Raw Coconut Oil 3 Cloves Garlic Minced 1 Medium White Onion Diced ½ tsp Dried Thyme 4 Cups Vegetable Stock ½ tsp Dried Basil 2 Bay Leaves ½ tsp Dried Rosemary 1 Cup Uncooked Quinoa 2 Cups Baby Spinach 15 Ounces Canned Cannellini Beans Drained & Rinsed Juice
Spinach White Bean Soup Read More »
1 Cup Watermelon Frozen Cubed 1 Lime Sliced 6 Mint Leaves Sliced 2 Quarts Water Directions: Combine all the ingredients into a pitcher. Mix well and let sit in the refrigerator for 4-5 hours.
Watermelon Mint Water Read More »
1 Cup Frozen Strawberries 1 Lime Sliced 6 Mint Leaves Sliced 1 Bottle of Strawberry Lemonade Bia Water 2 Quarts Water Directions: Combine all ingredients into a pitcher. Mix well and let sit in the refrigerator for 4-5 hours.
1 1/2 Cups Frozen Watermelon 1 Scoop Vanilla Protein Powder 1/2 Packet of Single Pink Lemonade Powder Pouch 6 Mint Leaves 1 tsp Lime Juice 1/2 Watermelon Bia Water Directions: Combine all the ingredients into a pitcher. Mix well and let sit in the refrigerator for 4-5 hours.
Watermelon Mintade Read More »
2 Lemons Peeled cubed and frozen 1 Pineapple Peeled, cubed and frozen 1 Tbsp Vanilla Extract 1 Bottle Coconut Bia Water 1 Cup of Ice Directions: Combine all the ingredients into a blender. Blend and enjoy.
Pineapple Lemonade Read More »
1 Cup Frozen Blueberries 1 Lime Sliced 1 tsp Lime Juice 1 Bottle Blueberry Bia Water 2 Quarts Water Directions: Combine all ingredients into a pitcher. Mix well and let sit in the refrigerator for 4-5 hours.
Blueberry Lime Water Read More »
2 Sprigs of Rosemary 2 Limes Sliced 1 Tbsp Lime Juice 2 Quarts Water Directions: Combine all ingredients into a pitcher. Mix well and let sit in the refrigerator for 4-5 hours.
Rosemary Lime Water Read More »
2 Lemon Sliced 1/2 Cucumber Sliced 4 Drops Spearmint Oil 2 Quarts Water Directions: Combine all the ingredients into a pitcher. Mix well and let sit in the refrigerator for 4-5 hours.
Spearmint Lemon Water Read More »
