What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten Free Vegan Serves 36 Cookies 2 Cups Coconut Flour ¼ Cup Almond Flour 1 tsp Baking Powder ¼ tsp Baking Soda 2 tsp Pumpkin Pie Spice ¾ tsp Sea Salt 1 Cup Packed Splenda Brown Sugar ½ Cup Coconut Sugar ¾ Cup Vanilla Cashew Yogurt ½ Cup Canned Pumpkin Puree 1 tsp Pure Vanilla […]
Pumpkin Crinkle Cookies Read More »
Gluten Free Vegan Serves 4 1 Medium Carrot Cubed 2 Tbsp Vegan Butter 1 Small White Onion Diced 2 Medium Potatoes Cubed 1 Stalk Celery Diced 32 oz Vegetable Stock 1 Medium Butternut Squash Peeled, Seeded, and Cubed Sea Salt and Pepper to Taste Directions: Melt the butter in a large pot, cook all vegetables
Butternut Squash Soup Read More »
Gluten Free Vegan Serves 10 4 Cups Sliced Yellow Squash ½ Cup White Onion Diced 35 Gluten Free Crackers Crushed 1 Cup Cashew Cheddar Cheese ½ Cup Cashew Yogurt ¾ Cup Coconut Milk ¼ Cup Vegan Butter Melted 1 tsp Sea Salt Pepper to taste 2 Tbsp Vegan Butter ¼ Cup Walnuts Chopped Directions: Preheat
Yellow Squash Casserole Read More »
Gluten Free Vegan Serves 2 1 Spaghetti Squash Roasted 3 Tbsp Olive Oil 2 Cups Pumpkin Cubed 3 Garlic Cloves Minced 2 Cups Spinach ½-1 tsp Chilli Flakes ¼ Cup Walnuts Chopped ½ Lemon Juice and Zest 1 tsp Sage Chopped Salt & Pepper to Taste Directions: Toss pumpkin in 1 Tbsp olive oil, salt,
Pumpkin Spinach Spaghetti Read More »
Gluten Free Vegan Serves 1 1 cup spinach ½ teaspoon vanilla extract (optional) 1 orange, peel removed 5 mint leaves 1 ½ cups coconut water or coconut water kefir ½ banana 1 handful of parsley 5 mint leaves Directions: Blend all the ingredients and consume. Letting your car’s gas tank get to “E” before filling
Gluten Free Vegan, Serves 18 2 Cups Packed Splenda Brown Sugar 1 ¾ Cup Coconut Oil Raw 2 Cups Coconut Flour 1 Cup Almond Flour ½ Cup Vanilla Cashew Yogurt 1 ½ Cups Solid Packed Pumpkin Puree ½ tsp Ground Ginger 1 tsp Sea Salt ½ Tbsp Ground Cloves 1 tsp Baking Powder 2 Tbsp
Pumpkin Whoopi Pies Read More »
Gluten Free Vegan Serves 12 8 Ounces Mushroom Bacon Chopped 2 Heads Broccoli Chopped 1 ½ Cup Vegan Cheddar Cheese Shredded ½ Large Red Onion Diced ¼ Cup Red Wine Vinegar ⅛ Cup Coconut Sugar 2 tsp Ground Black Pepper 1 tsp Sea Salt ⅔ Vegan Mayonnaise 1 tsp Fresh Lemon Juice 2 Apples Cubed
Gluten Free Vegan Serves 24 1 Cup Coconut Flour ¾ Cup Almond Flour 2 Cups Coconut Sugar ¾ Cup Cocoa Powder Raw 2 tsp Baking Soda 1 tsp Baking Powder ½ Cup Coconut Vanilla Yogurt 1 tsp Sea Salt ½ Cup Raw Coconut Oil 1 Cup Coconut Milk ½ Cup Coffee 1 tsp Pure Vanilla
Blackout Chocolate Cake Read More »
Gluten Free Vegan Serves 4 ½ Cup Coconut Flour 1 Tbsp Coconut Sugar ½ Cup Gluten Free Oats 1 tsp Baking Powder ½ tsp Baking Soda ¾ Cup Coconut Milk Full Fat ½ tsp Sea Salt 1 tsp Pure Vanilla 2 Tbsp Coconut Oil ¼ Cup Vanilla Coconut Yogurt Directions: Place all ingredients into a
Gluten Free Dairy Free Serves 4 ⅓ Cup Vegan Butter Melted ¼ Cup Dijon-style Prepared Mustard ⅓ Cup Raw Local Honey 4 tsp Curry Powder 1 Pinch Ground Cayenne Pepper 4 Breast Halves Boneless Skinless Chicken 1 tsp Turmeric Powder Directions: In a medium bowl combine butter, honey, mustard, curry, cayenne, and turmeric powder. Mix
Honey Mustard Curried Chicken Read More »
