What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten Free Vegan Serves 24 Ingredients: 2 cups Frozen Spinach chopped & thawed 6 oz Artichoke Hearts Drained & chopped 1/2 tsp Garlic minced 2 Tbsp Vegan Parmesan 4 oz Vegan Cream Cheese softened 3/4 cup Cashew Cheese shredded 1/2 tsp Garlic Salt 1 Can Gluten Free Vegan Puff Pastry Directions: Heat the oven to […]
Gluten Free Vegan Serves 12 Ingredients: 12 Large Mushrooms 4 Tbsp Olive Oil 1 Garlic Clove minced 1/2 Cup Gluten Free Breadcrumbs 1 Shallot minced 1/2 Cup Vegan Parmesan 1 Tbsp Basil dried 2 Tbsp Fresh Parsley Directions: Heat the oven to 400. Remove and mince stems of mushrooms. Heat 2 Tbsp oil in a
Makes 2 Quarts Ingredients: 1 Cup Sliced Strawberries 2 Limes Sliced 1/4 Cup Fresh Mint Leaves 2 Bottles Coconut Lime Bia Water Ice Filtered Water Combine everything and enjoy. For a little more strawberry punch you can heat up 4-6 frozen whole strawberries and add in once cooled.
Strawberry Lime Mint Water Read More »
Steep one ounce of nettles in water overnight. Blend with honey, a small amount of almond milk or coconut milk and a cup of water, and enjoy. Bonus Points: This herb has myriad benefits related to hormonal imbalance.
Ingredients: 1 cup almond milk ½ cup frozen peaches 2 scoops protein powder 3 ice cubes Bonus points: Their high fiber content makes peaches a great fruit for promoting weight loss because they keep you feeling fuller longer. Peaches are good sources of dietary fiber and minerals such as calcium, potassium, magnesium, manganese, iron, zinc
Ingredients: 1 ½ cups almond milk 1 cup spinach 1 cup frozen blueberries ½ banana ½ avocado 3-4 ice cubes Blend all the ingredients in a juicer and have it in the morning. Bonus points: Blueberries provide fiber and potassium for all-day energy, and bananas support good digestion. This smoothie is rich in calcium, phosphorus,
Milky Blueberry and Banana Read More »
Ingredients: 1 cup plain almond milk yogurt 1 cup Frozen strawberries ½ banana Blend the almond milk yogurt, banana, and strawberries for 20 seconds. Scrape down the sides of the blender and blend for an extra 15 seconds. Bonus points: Strawberries support proper functioning of the nervous system and boost your immune system. In addition
Strawberry Smoothie Read More »
Gluten Free Vegan Serves 16 Ingredients: 9 Gluten free Graham Cracker Crushed 1/2 Cup Vegan Butter 16 oz Vegan Cream Cheese Soft 1/2 Cup Vanilla Cashew Yogurt 1/4 Cup Coconut Sugar 1/4 Cup Maple Syrup 2 tsp Pure Vanilla Zest & Juice 1 Lemon 1/2 Cup Blueberry Jam 1/2 Cup Frozen Blueberries Directions: Heat the
Lemon Blueberry Mini Cheesecakes Read More »
Gluten Free Vegan Serves 4 Ingredients: 1 Medium Cauliflower Cut into Steaks 1/2 Cup Full Fat Coconut Milk Zest & Juice 1 Lime 1/2 tsp Sea Salt 1/2 Cup Gluten Free Breadcrumbs 1/2 Cup Cornmeal 1/2 Cup Unsweetened Shredded Coconut 1 1/2 tsp Paprika 1 tsp Cumin 1/2 tsp Garlic Powder 1/2 tsp Turmeric Directions:
Coconut Lime Cauliflower Tacos Read More »
Gluten Free Vegan Serves 12 1 ½ Cups Coconut Flour ¾ tsp Sea Salt 1 Cup Almond Flour ¼ tsp Baking Soda 1 ¼ tsp Baking Powder 10 Tbsp Vegan Butter 1 ¾ Cup Coconut Sugar (divided) 3 Tbsp Coconut Oil 1 Cup Coconut Milk Full Fat 2 tsp Pure Vanilla 1 Tbsp Fresh Rosemary
Lemon Rosemary Cake Read More »
