What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Dairy-Free Gluten-Free Serves 4 1 Whole Chicken broken down 1/4 cup Chicken broth 1/2 tsp garlic minced 4 TBsp Maple Syrup 1 Tbsp Coconut Aminos 2 tsp cold water mixed with 1 tsp cornstarch 1 Tbsp Lemon Juice 1/2 tsp Chili Flakes 1 tsp Lemon Zest Salt and Pepper to taste Directions: Combine all sauce […]
Maple Glazed Chicken Read More »
Gluten-Free Vegan Serves 4 Brownie 1/2 cup Oat Flour 1/4 cup Coconut Flour 2 Tbsp Cocoa Powder 1/4 tsp Baking Powder 1 Tbsp flax meal 2 Tbsp Coconut Milk 1/4 cup Maple Syrup 1/3 Cup Vegan Dark Chocolate 1 tsp Pure Vanilla 1/8 tsp Sea Salt 1 tsp Instant Coffee 2 Tbsp Coconut Oil Raw
Tiramisu Cheesecake Brownies Read More »
Gluten-Free Vegan Serves 12 3 medium bananas overly ripe 1/4 cup brown coconut sugar 1 cup coconut flour 1/4 cup almond flour 2 Tbsp vegan butter 1/4 tsp sea salt 3/4 tsp baking soda 1/4 cup maple syrup 1 can chickpea fluid 1/2 tsp pure vanilla 2 Tbsp applesauce 1/3 cup pecans Directions: Preheat the
Gluten-free, Vegan, Serves 8 6 cups Vegetable Stock 1 medium pie pumpkin, peeled, seeded, and cubed 6 cups Water 1 White Onion diced 3 Stalks Celery, diced 1 cup Quinoa 2 Large Carrots, diced 4 Cloves Garlic, minced 2 Bay leaves 1 tsp dried Sage 2 tsp dried thyme 1 1/2 cups Whole Fat Coconut
Gluten-Free Vegan Serves 1 3 Ounces Apple Cider 1 Ginger Kombucha 1/2 tsp Lemon Juice 1 Tbsp Apple Butter Dash of Orange bitters 1 Cinnamon Stick Sliced apple to top Directions: In a cocktail shaker, combine all ingredients except a cinnamon stick and apple slices. Shake to combine and pour over ice. Serve with cinnamon
Apple Butter Old Fashion Read More »
Gluten-Free Vegan Serves 1 1 Tbsp Fig Preserves 1/4 cup Apple Cider 1 tsp Orange Zest 2 Tbsp Orange Juice 1 tsp Balsamic Vinegar Coconut Bia Water to top with Sliced Fig to top Directions: In a cocktail shaker, combine all ingredients except for toppings. Shake to combine and pour over ice. Top off with
Gluten-Free, Vegan Serves 12 1 loaf Gluten-Free Vegan Bread 8 oz package vegan cream cheese 2 cups apples diced 6 Tbsp vegan butter 1 cup Cashew Yogurt Vanilla 2 1/2 cup whole fat coconut milk 1 cup Apple Sauce 1/4 cup maple syrup 2 tsp ground cinnamon 1/2 cup chopped pecans Caramel sauce 1 cup
Caramel Apple Baked French Toast Read More »
Gluten-Free Vegan Serves 6 12 oz Portobello mushrooms minced 1 head of cauliflower (2 1/4 lb) riced 1/2 cup Olive oil (2 Tbsp extra to drizzle) 4 Tbsp vegan butter 1 large white onion minced 6 garlic cloves minced 1/2 tsp crushed red pepper flakes 1 Tbsp rosemary finely chopped 1/3 cup double-concentrated tomato paste
Cauliflower Bolognese Read More »
Gluten-Free, Dairy-Free, Serves 12 1 loaf of Gluten-Free Bread Cubed into 1 inch 8 Medium Eggs 1 1/4 Cup Coconut Full Fat Milk 5 ounces Condensed Coconut Milk 15 ounces Pumpkin Puree 1/4 Cup Coconut Sugar 1/2 Cup Brown Coconut Sugar 1 Tbsp Pure Vanilla 3 tsp Cinnamon Ground 1 tsp Ginger Ground 1/2 tsp
Pumpkin French Toast Casserole Read More »
Gluten-Free, Vegan Serves 15 Cups 1 Cup Lemon Juice 5 Cups Apple Juice (Pure No Additives) 1 Cup Orange Juice 7 Cups Coconut Bia Water 4 Sprigs of Rosemary 3 Apples 1 Orange 2 Cinnamon Sticks Directions: In a tall pitcher combine all the liquids. Slice all the fruit and combine all the ingredients into
Amazing Autumn Punch Read More »
