What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Dairy-Free Serves 6 2 Tbsp Avocado Oil 1 lb Boneless, Skinless Chicken Breast 2 Lemons, 1 sliced, juice, and zest of 1 1 cup Orzo 2 Tbsp Vegan Butter 3 cloves Garlic minced 1/3 cup White Wine 2 1/2 cup low sodium Chicken Broth 1/2 bunch Kale torn 1 Tbsp fresh Dill chopped Sea Salt […]
Lemon Butter Chicken Orzo Read More »
Gluten-Free, Vegan, Serves 7 2 Tbsp Olive Oil 1 Yellow Onion Diced 4 cloves Garlic minced 6 Cups Celery thinly sliced 2 cups white potatoes peeled and sliced into 1/2 inch rounds 4 Cups vegetable stock 1 cup water 1/2 tsp Black Pepper 1 tsp Sea Salt 1/4 tsp Cayenne 2 bay leaves 1/4 cup
Gluten-Free, Dairy-Free, Serves 16 2 sleeves Gluten-Free Gram Crackers 8 Tbsp Vegan Butter 2 Tbsp brown coconut sugar 3 tsp Pure Vanilla 5 large egg yolks 1 3/4 cup condensed coconut milk 3 Tbsp lemon juice 1 Tbsp lime zest 2/3 cup lime juice 1/4 tsp Sea Salt 1 cup coconut cream 2 Tbsp honey
Lemon Lime Pie Bars Read More »
Gluten-free, Dairy-free, Serves 4 2 boneless, skinless chicken breasts 1 tsp Italian seasoning 12 oz gluten-free pasta of choice 1 pound asparagus cleaned and tried 1/3 cup pesto 1/2 lemon juiced and zested 3 Tbsp Vegan parmesan cheese 2 Tbsp pine nuts toasted Fresh basil chopped Olive oil, salt, and pepper to taste Directions: Cook
Chicken Asparagus Pesto Pasta Read More »
Gluten-Free, Dairy-Free, Serves 8 1 Frozen Gluten-Free Pie Crust (not thawed) 5 large Eggs 1 cup Full Fat Coconut Milk 1/2 cup Vegan Parmesan Cheese 1 cup Vegan Cheddar Cheese 5 ounces Frozen Spinach rinsed and drained 1/2 tsp Sea Salt 14 oz Artichoke Hearts Marinaded 1/2 tsp fresh cracked Black Pepper Directions: Preheat the
Spinach Artichoke Quiche Read More »
Gluten-Free, Vegan, Serves 8 1 cup Coconut Sugar 2 Tbsp Coconut Flour 1 1/2 cups Water 3 Tbsp Corn Starch 2 Lemons Juiced and Zested 1/4 tsp Sea Salt 2 Tbsp Vegan Butter 1 cup thick Vegan Greek Yogurt 9 inches Gluten-Free Pie Crust Baked 3 Cans Chickpea liquid 6 Tbsp Stevia Sugar Directions: Preheat
Lemon Meringue Pie Read More »
Gluten-Free, Vegan, Serves 8 Tart Dough: 1 cup Coconut Flour 1/3 cup Coconut Sugar 1 cup Almond Flour 1/4 tsp Diamond Crystal Kosher Salt 1 tsp Lemon Zest 11 Tbsp Vegan butter 1 Flaxseed Egg 2 tsp Pure Vanilla 1 tsp Almond Extract Poached Pears: 6 cups Cold Water 2 cups Coconut Sugar 1 star
Pear Frangipane Tart Read More »
Gluten-Free, Vegan, Serves 8 1 cup Gluten-Free Oats 3 Tbsp Maple Syrup 1 large Apple, Peeled and Diced 1/2 tsp Baking Soda 1 tsp Pure Vanilla 1/2 tsp Baking Powder 1 tsp Cinnamon 3 Tbsp Vegan Greek Yogurt 1 Tbsp Coconut Oil 1/2 Cup Applesauce Directions: Preheat the oven to 350 degrees F. Put all
Apple Oatmeal Bake Read More »
Gluten-Free, Vegan Serves 4-6 8 oz Portabella Mushrooms cubed 2 Tbsp Avocado Oil 1 lb Spinach Fettuccine (gluten-Free Vegan) 1/2 cup Vegan Greek Yogurt 1 cup Vegan Parmesan 5 oz Baby Spinach 1 cup Frozen Peas Sea Salt and Pepper to taste Directions: In a large skillet saute mushrooms in 1 Tbsp oil with salt
Spinach Pasta Carbonara Read More »
Gluten-Free, Vegan Serves 10 1/2 cup Coconut Flour 1/3 cup Coconut Sugar 1 Tbsp melted Vegan Butter 1/2 cup Almond Flour 1 tsp Baking Powder 1/2 tsp Sea Salt 1 Tbsp Pure Maple Syrup 1/3 cup Coconut Milk 1/4 tsp Cinnamon 1 Flaxseed egg 10 medium Strawberries Glaze: 1/2 tsp Sea Salt 3 cups Stevia
Baked Strawberry Donuts Read More »
