What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-Free, Dairy-Free, Serves 12 For the shredded beef: For serving: Directions: In a small bowl, combine the ground cumin, smoked paprika, chili powder, dried oregano, salt, and black pepper to make the seasoning mix. Rub the seasoning mix all over the beef chuck roast, ensuring it’s evenly coated. In a large skillet or Dutch oven, […]
Shredded Beef Tacos & Burritos Read More »
Gluten-Free, Vegan, Serves 4 Directions: Combine the rolled oats, almond milk, vegan cream cheese, agave nectar, and vanilla extract in a mixing bowl or container. Stir well to ensure everything is evenly mixed. Gently fold the sliced strawberries until they are evenly distributed throughout the mixture. Cover the bowl or container with a lid or
Strawberry Cheesecake Overnight Oats Read More »
Gluten-Free, Vegan, Severs 6 Directions: Dice the watermelon, cucumber, red bell pepper, red onion, and jalapeño pepper. In a blender, combine the diced watermelon, cucumber, red bell pepper, red onion, minced garlic, diced jalapeño pepper, fresh lime juice, olive oil, chopped cilantro, ground cumin, and smoked paprika. Blend until smooth. You may need to blend
Spicy Watermelon Gazpacho Soup Read More »
Ingredients: Directions: Combine the baking soda, citric acid, cornstarch, and Epsom salt in the mixing bowl. Mix well to ensure all dry ingredients are evenly distributed. Drizzle the melted coconut oil over the dry ingredients. Mix thoroughly with a spoon or gloved hands until the mixture resembles wet sand and holds its shape when squeezed.
Pain Relief Marjoram Bath Bombs Read More »
Gluten-Free, Dairy-Free, Serves 4 For the Spicy Chicken: For the Bowl: Directions: Combine the rinsed quinoa and water or vegetable broth in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Remove from
Spicy Chicken Buddha Bowl Read More »
Gluten-Free, Vegan, Serves 12 Directions: Wash and prepare the strawberries, cucumbers, limes, and mint leaves as needed. Combine the sliced strawberries, sliced cucumbers, lime juice, and fresh mint leaves in a blender. Add half of the cold water and blend until smooth. If you prefer a smoother texture, you can strain the mixture through a
Strawberry Cucumber Lime Refresher Read More »
Gluten-Free, Vegan, Serves 12 Directions: Combine the diced peaches, coconut milk, maple syrup or agave nectar, vanilla extract, and a pinch of salt in a blender. Blend until smooth and creamy. Taste the mixture and adjust the sweetness if necessary by adding more maple syrup or agave nectar. Pour the peach mixture into popsicle molds,
Peaches & Cream Popsicles Read More »
Revitalize Your Snack Time with Frozen Berry Yogurt Bark- Looking for a delicious and healthy snack that’s easy to make and packed with nutrition? Look no…
Revitalize Your Snack Time with Frozen Berry Yogurt Bark Read More »
Refresh & Revive: Eucalyptus Chest Rub for a New You- Introducing our Eucalyptus Chest Rub, a soothing remedy designed to uplift your health and wellness…
Refresh & Revive: Eucalyptus Chest Rub for a New You Read More »
Experience Summer Joy: Fuel Your Body with Colorful Salad- Looking to infuse your summer days with vibrant flavors and wholesome goodness? Dive into the…
Experience Summer Joy: Fuel Your Body with Colorful Salad Read More »
