What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-Free, Vegan, Serves 6 Ingredients: Directions: Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 5 minutes. Add the grated beets, grated carrots, and diced potatoes to the pot. Stir to combine with the onions and garlic. Pour in the […]
Gluten-Free, Vegan, Serves 6 Ingredients: For the Salad: For the Dressing: Directions: Bring the water or vegetable broth to a boil in a medium saucepan. Add the rinsed quinoa to the boiling water, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the water is absorbed.
Quinoa Radish Basil Salad Read More »
Gluten-Free, Vegan, Serves 12 Ingredients: Directions: Pit the dates if they’re not already pitted. Zest the orange and lemon, and squeeze the juice from both. Combine the dried apricots, pitted dates, orange zest, lemon zest, orange juice, and lemon juice in a food processor. Blend until the mixture forms a sticky paste. Add the rolled
Citrus Apricot Energy Bliss Balls Read More »
Gluten-Free, Vegan, Serves 12 Ingredients: Directions: If using fresh blueberries, rinse them under cold water and remove any stems. Combine the blueberries, maple syrup, lemon juice, and water in a blender or food processor. Blend until smooth and well combined. If the mixture is too thick, you can add a little more water to help
Ingredients: Directions: In the double boiler or microwave-safe bowl, melt the shea butter, coconut oil, and sweet almond oil together until fully liquefied. Stir well to combine. Allow the melted mixture to cool for a few minutes, but not to solidify. Once the mixture has cooled slightly, add 10-15 drops of marjoram essential oil, and
Marjoram-Infused Body Lotion Read More »
Gluten-Free, Vegan, Serves 12 Ingredients: For the cake: For the coconut buttercream frosting: For garnish: Directions: Preheat your oven to 350°F (175°C). Grease three 6-inch round cake pans with coconut oil and line the bottom with parchment paper. Whisk together the gluten-free flour blend, coconut sugar, baking powder, baking soda, and salt in a large
Citrus Wild Berry Layered Cake Read More »
Gluten-Free, Vegan, Serves 12 Ingredients: Directions: Peel, core, and dice the pears. Juice the limes and lemons to obtain fresh lime and lemon juice. In a blender, combine the diced pears and water. Blend until smooth to create a pear puree. Combine the pear puree, fresh lime juice, fresh lemon juice, and maple syrup or
Green Adrenal Lemonade Read More »
Gluten-Free, Vegan, Serves 6 Ingredients: For the Salad: For the Dressing: Directions: Wash the beets thoroughly and trim off the tops and roots. Place the beets in a large pot of boiling water and cook until tender, about 30-40 minutes, depending on the size of the beets. Once cooked, remove the beets from the water
Gluten-Free, Vegans, Serves 12 Ingredients: For the cake: For the glaze: Directions: Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish with coconut oil or line it with parchment paper. Whisk together the gluten-free flour blend, coconut sugar, baking powder, baking soda, and salt in a large mixing bowl. Combine the canned coconut
Coconut Lime Sheet Cake Read More »
Ingredients: Directions: Add the Epsom salt, sea salt, Himalayan pink salt, and baking soda to the mixing bowl. Stir well to ensure they are evenly mixed. Add ten drops of clary sage essential oil to the salt mixture. If desired, add five drops of lavender essential oil for additional relaxation. Stir thoroughly to distribute the
Rebalancing Bath Soak Read More »
