Lunch

Gluten Free Serves 4 1 Avocado 4 Cups Spinach 2 Cups Arugula ½ Cup Walnuts 2 Tablespoons Avocado Oil ½ teaspoon Dijon Mustard 2 Large Peaches ½ teaspoon Raw Honey (Local great for Allergy Prevention) 3 Tablespoons Balsamic Vinegar ½ teaspoon Lemon Juice Non stick cooking spray Directions: On the Barbecue grill peaches (cut in […]

Gluten-Free Vegan Serves 4 2 Garlic Cloves Minced ¼ Cup Yellow Onion Minced 3 Cups Cauliflower Rice 1 tsp Raw Coconut Oil 2 Tbsp Lemon Juice 1 Tbsp Vegetable Broth ¾ tsp Turmeric Powder 1 tsp Cilantro Dried ⅓ tsp Red Pepper Flakes ½ tsp Cinnamon 8 Curry Leaves ½ tsp Sea Salt Directions: In

Ingredients: 11/2 lbs sweet potatoes cubed 1/2 cup chopped celery 1/2 cup diced red onion 2 cups carrots cubed 2 Tbs chopped parsley 1 Tbs chopped dill 1/2 cup vegan mayo soy-free 2 Tbs white vinegar 1 tsp dijon mustard 1/2 tsp. Lack pepper 1/2 paprika 1/4 tsp cayenne powder 1 Tbs coconut oil Directions:

Ingredients: 1 Tbs coconut oil 1 medium onion diced 2 medium carrots diced 5 cloves of garlic minced 6 cups vegetable stock 1 1/2 cup red lentils 1 cup sweet corn 2 tsp ground cumin 1 tsp curry powder Pinch of cayenne powder Zest and juice of 1 small lemon 1 medium sweet potato diced

Ingredients: 1 lb gluten free Gnocchi 12 oz marinara 3 cloves garlic minced 2 Tbs nutritional yeast 1/3 cup tahini 1 Tbs chopped basil Directions: Cook Gnocchi accordingly to directions. Drain and transfer to skillet. Add marinara, tahini, garlic, ad warm over medium heat. Stir frequently. Add nutritional yeast. Garnish wit fresh basil. Enjoy!

Ingredients: 2 Tbs coconut oil 2 green onions chopped 4 cloves garlic minced 1 cup cauliflower chopped 1 cup carrots chopped 1 cup sweet potatoes chopped 1 cup mushrooms chopped 3 Tbs curry paste 1 can of chickpeas drained 1 can diced tomatoes 1 cup Frozen peas 1 can coconut milk 1/2 tsp kosher salt