Lunch

Gluten-Free Vegan Serves 8 2 Bay Leaves 4 Garlic Cloves Minced 2 Large Carrots Peeled & Cubed 1 Yellow Onion Cubed 2 Celery Stalks Cubed 1 tsp Oregano 2 Cups Cooked Lentils 1 Red Bell Pepper Cubed 3 Portobello Mushrooms Cubed 2 Cups Crushed Tomatoes 1 Large Handful Fresh Parsley ¾ Cup Red Wine 1 […]

Gluten-Free, Vegan Serves 4 2 Cups Broccoli Chopped ½ Cup Carrots Chopped 2 tsp Ginger Fresh Minced 3 Cloves Garlic Minced 2 Cups Portobello Mushrooms Sliced ¼ Cup Yellow Onion Minced 2 Tbsp Coconut Amino ¼ Cup Vegetable Stock 2 Tbsp Rice Wine Vinegar 1 Tbsp Coconut Sugar ¼ tsp Crushed Red Pepper Flakes 1

Gluten-Free, Vegan Serves 4 2 Heads & Stalks Green Garlic 1 Cup Spinach ½ Cup White Wine 5 ½ Cups Vegetable Stock 2 Tbsp Avocado Oil 1 Cup Arborio Rice 3 Tbsp Vegan Butter ½ Cup Grated Vegan Parmesan 1 Cup Fresh Peas Salt & Pepper to taste Directions: Separate bulb from stalk of green

Gluten Free Dairy Free Serves 3-4 2 Tablespoons Raw Honey (Local best for Allergy prevention) 1 Pound Skinless Boneless Chicken Breast 2 Tablespoons Vegan Butter 1 Cup Asparagus 3 Lemons 1 Tablespoon Chopped Parsley ¼ Cup Coconut Flour 1 teaspoon Lemon Pepper Seasoning ½ teaspoon Sea Salt 2 Grilled Avocados  Directions: Pound chicken into ¾

Gluten Free Vegetarian (serves 4) Cauliflower pizza crust (or gluten free option of your choice) ½ Cup Arugula ¼ Cup Onions 1 Ripe Pear ¼ Cup Walnuts (coarsely chopped) 1 Cup of Marinated in Olive Oil & Garlic Goat Cheese Separated 2 ½ TBSP of the Marinating Oil from the Goat Cheese (trust me!) 4

Gluten Free, Dairy Free 15 Ounce Can Artichoke Hearts Drained and Chopped ¾ Cup Grated Vegan Parmesan Cheese 1 tsp Garlic Powder ¾ Cup Vegan Mayonnaise 4 Skinless Boneless Chicken Breast Halves 1 Lemon Juiced Fresh (if possible or 2 Tbsp) 2 tsp Thyme Dried Directions: Preheat the oven to 375 degrees F. In a

Gluten-Free, Dairy-Free Serves 4 4 (4 ounce) Fillets of Salmon ¼ Cup Vegan Butter 4 tsp Italian Parsley Fresh (minced) 3 Tbsp Dijon Mustard 1 ½ Tbsp Raw Local Honey ¼ Cup Pecans Finely Chopped 1 Lemon ¼ Cup Almond Meal Directions: Preheat the oven to 400 degrees F. In a small bowl combine vegan

Gluten-free, Dairy-free Serves 4 3 Large Skinless, Boneless Chicken Breast Cut into ½ inch Medallions 1 Cup Chicken Broth (low sodium) ½ Cup Almond Flour 3 Tbsp Vegan Butter 2 Cloves Garlic Minced ½ Lemon Thinly Sliced 2 Tbsp Fresh Parsley Minced ¼ Cup Lemon Juice Fresh 2 Tbsp Capers 1 Tbsp Avocado Oil ½

Gluten-Free Serves 4 4 lbs Skin-On, Bone-In Chicken Thighs 1 Tbsp Sea Salt ½ tsp Cayenne Pepper 1 Tbsp Dried Oregano ½ Cup Fresh Lemon Juice 1 tsp Dried Rosemary ½ Cup Avocado Oil 1 tsp Fresh Ground Pepper 2 Tbsp Lemon Zest 6 Cloves Garlic, Minced 3 Medium Russet Potatoes Quartered ¾ Cup Chicken