Drink

1 Cup Coconut Milk 2 Tbsp Pumpkin Puree 1 Tbsp Maple Syrup 1/4 tsp Vanilla Extract 2 Drops On Guard Oil 1/4 Cup Hot Cocoa or Coffee Directions: Mix all ingredients together in a pot over the stove until hot. Transfer to a cup and enjoy. It’s not just tasty it is so good for […]

1/2 Beet Chopped and Frozen 1 Cup Frozen Watermelon 6 Mint Leaves 1/4 Cup Spinach 1 Tbsp Lemon Juice 1 Scoop Vanilla Protein Powder 1/4 Watermelon Bia Directions: Blend all together and enjoy. I find it’s easier if you cut the watermelon small and let it lay flat in the freezer.

1 Grapefruit Sliced 1 Tbsp Fresh Ginger 12 Mint leaves 1 1/4 Cup Water 3 Cups Ginger Ale 1 1/4 Cup Grapefruit Juice 3/4 Cup Agave Syrup Directions Mix well and let sit in the refrigerator for 4 hours. Serve cold and enjoy.

Gluten Free Vegan Serves 1 Ingredients: 5 medium carrots 2 beets with greens A handful of spinach Directions: Wash all ingredients thoroughly. Peel, top and tail the carrots and beets. Run everything through a juicer. Stir everything well and enjoy!

2 Lemons Sliced and Peeled 1 Grapefruit Sliced and Peeled 12 Mint leaves ½ Cucumber Sliced and Peeled 1 Liter Ice Cold Water Directions: In a pitcher of your choice combine all the ingredients and let sit in the refrigerator for at least 5 hours (leave mine overnight and I add coconut water for extra

1 Inch Peeled and Cut Fresh Ginger 20 oz Hot Water 1 Whole Lemon 2 tsp Manuka Honey Directions: In a pot combine all ingredients. You will want to cut the lemon into slices and I remove at least half of the rind (it makes the tea bitter). Boil everything for 5-10 minutes. Remove from

2 Tbsp Dried Thyme 1 tsp Dried Mint Leaves ½ tsp Manuka Honey 1 Cinnamon Stick 8 oz Hot Water Directions: Bring water to a boil (I like to make a big batch so I can drink it all day, it’s great cold too). Let tea leaves steep for 3-5 minutes and remove (I like