Gluten-Free, Vegan Serves 4 2 Cups Broccoli Chopped ½ Cup Carrots Chopped 2 tsp Ginger Fresh Minced 3 Cloves Garlic Minced 2 Cups Portobello Mushrooms Sliced ¼ Cup Yellow Onion Minced 2 Tbsp Coconut Amino ¼ Cup Vegetable Stock 2 Tbsp Rice Wine Vinegar 1 Tbsp Coconut Sugar ¼ tsp Crushed Red Pepper Flakes 1 […]
Broccoli Mushroom Stir-Fry Read More »
Gluten-Free, Vegan Serves 4 2 Heads & Stalks Green Garlic 1 Cup Spinach ½ Cup White Wine 5 ½ Cups Vegetable Stock 2 Tbsp Avocado Oil 1 Cup Arborio Rice 3 Tbsp Vegan Butter ½ Cup Grated Vegan Parmesan 1 Cup Fresh Peas Salt & Pepper to taste Directions: Separate bulb from stalk of green
Gluten Free Dairy Free Serves 3-4 2 Tablespoons Raw Honey (Local best for Allergy prevention) 1 Pound Skinless Boneless Chicken Breast 2 Tablespoons Vegan Butter 1 Cup Asparagus 3 Lemons 1 Tablespoon Chopped Parsley ¼ Cup Coconut Flour 1 teaspoon Lemon Pepper Seasoning ½ teaspoon Sea Salt 2 Grilled Avocados Directions: Pound chicken into ¾
Lemon Chicken with Asparagus Read More »
Dairy and Gluten Free (serves 4-6) 2 Lbs Chicken Breast skinless, boneless, halved 1 tsp Black Garlic Salt ¼ tsp Black Pepper ½ tsp Sea Salt ¼ Cup Water 1 tsp Oregano 6 Garlic Cloves 1 TBSP Parsley 3 TBSP Lemon Juice 2 Lemons Whole 1 tsp Thyme 2 TBSP Coconut Oil 1 tsp Lemon
Immunity Boosting Lemon Chicken Dinner Read More »
Gluten Free Vegetarian (serves 4) Cauliflower pizza crust (or gluten free option of your choice) ½ Cup Arugula ¼ Cup Onions 1 Ripe Pear ¼ Cup Walnuts (coarsely chopped) 1 Cup of Marinated in Olive Oil & Garlic Goat Cheese Separated 2 ½ TBSP of the Marinating Oil from the Goat Cheese (trust me!) 4
Grilled Pear & Honey whipped Goat Cheese Pizza Read More »
Gluten Free, Dairy Free 15 Ounce Can Artichoke Hearts Drained and Chopped ¾ Cup Grated Vegan Parmesan Cheese 1 tsp Garlic Powder ¾ Cup Vegan Mayonnaise 4 Skinless Boneless Chicken Breast Halves 1 Lemon Juiced Fresh (if possible or 2 Tbsp) 2 tsp Thyme Dried Directions: Preheat the oven to 375 degrees F. In a
Amazing Artichoke Chicken Read More »
Gluten-Free Vegan (serves 4) 1 lb Broccoli Florets Broken Up (about 1-2 inch pieces or less) 2 Tbsp Avocado Oil 1 Lemon Cut Into Wedges 2 tsp Sea Salt 4 Cloves of Garlic 2 tsp Fresh Ground Pepper 3 Tbsp Vegan Grated Parmesan Cheese Directions: Preheat the oven to 400 degrees F. Toss broccoli and
Gluten-Free, Dairy-Free Serves 4 4 (4 ounce) Fillets of Salmon ¼ Cup Vegan Butter 4 tsp Italian Parsley Fresh (minced) 3 Tbsp Dijon Mustard 1 ½ Tbsp Raw Local Honey ¼ Cup Pecans Finely Chopped 1 Lemon ¼ Cup Almond Meal Directions: Preheat the oven to 400 degrees F. In a small bowl combine vegan
Baked Honey Dijon Salmon Read More »
Gluten-free, Dairy-free Serves 4 3 Large Skinless, Boneless Chicken Breast Cut into ½ inch Medallions 1 Cup Chicken Broth (low sodium) ½ Cup Almond Flour 3 Tbsp Vegan Butter 2 Cloves Garlic Minced ½ Lemon Thinly Sliced 2 Tbsp Fresh Parsley Minced ¼ Cup Lemon Juice Fresh 2 Tbsp Capers 1 Tbsp Avocado Oil ½
Gluten-Free Serves 4 4 lbs Skin-On, Bone-In Chicken Thighs 1 Tbsp Sea Salt ½ tsp Cayenne Pepper 1 Tbsp Dried Oregano ½ Cup Fresh Lemon Juice 1 tsp Dried Rosemary ½ Cup Avocado Oil 1 tsp Fresh Ground Pepper 2 Tbsp Lemon Zest 6 Cloves Garlic, Minced 3 Medium Russet Potatoes Quartered ¾ Cup Chicken
