Gluten-Free, Vegan, Serves 6 Filling: 1 Tbsp thyme Minced 3 pounds White Onions sliced and Halved 1 Tbsp Tomato Paste 2 Tbsp Olive Oil 1 ½ Coconut Aminos 3 Cloves Garlic Minced 1 ½ cup Lentils rinsed 2 Bay leaves 1 ½ Tbsp Balsamic Vinegar 5 cups Vegetable Stock Topping: 2 cups Water 1 ½ […]
French Onion Shepards Pie Read More »
Gluten-Free, Vegan, Serves 4 3 Tbsp Avocado Oil 1 Medium Yellow Onion minced 3 cloves Garlic minced 1/4 cup Dry White Wine 1 can White Beans 3 cups low sodium Vegetable Broth 1 pound broccoli florets 2 cups Baby Spinach 1/4 cup Fresh Parsley 1 cup Kale Chopped 1/4 tsp Sea Salt 1/2 tsp Pepper
Broccoli Bean Soup Read More »
Dairy-Free Serves 6 2 Tbsp Avocado Oil 1 lb Boneless, Skinless Chicken Breast 2 Lemons, 1 sliced, juice, and zest of 1 1 cup Orzo 2 Tbsp Vegan Butter 3 cloves Garlic minced 1/3 cup White Wine 2 1/2 cup low sodium Chicken Broth 1/2 bunch Kale torn 1 Tbsp fresh Dill chopped Sea Salt
Lemon Butter Chicken Orzo Read More »
Gluten-Free, Vegan, Serves 7 2 Tbsp Olive Oil 1 Yellow Onion Diced 4 cloves Garlic minced 6 Cups Celery thinly sliced 2 cups white potatoes peeled and sliced into 1/2 inch rounds 4 Cups vegetable stock 1 cup water 1/2 tsp Black Pepper 1 tsp Sea Salt 1/4 tsp Cayenne 2 bay leaves 1/4 cup
Gluten-free, Dairy-free, Serves 4 2 boneless, skinless chicken breasts 1 tsp Italian seasoning 12 oz gluten-free pasta of choice 1 pound asparagus cleaned and tried 1/3 cup pesto 1/2 lemon juiced and zested 3 Tbsp Vegan parmesan cheese 2 Tbsp pine nuts toasted Fresh basil chopped Olive oil, salt, and pepper to taste Directions: Cook
Chicken Asparagus Pesto Pasta Read More »
Gluten-Free, Vegan Serves 4-6 8 oz Portabella Mushrooms cubed 2 Tbsp Avocado Oil 1 lb Spinach Fettuccine (gluten-Free Vegan) 1/2 cup Vegan Greek Yogurt 1 cup Vegan Parmesan 5 oz Baby Spinach 1 cup Frozen Peas Sea Salt and Pepper to taste Directions: In a large skillet saute mushrooms in 1 Tbsp oil with salt
Spinach Pasta Carbonara Read More »
Gluten-Free, Dairy-Free, Serves 4-6 2 cups Cabbage shredded 1 cup Kale thinly sliced ½ cup Carrots shredded 2 cups Chicken cooked cubbed 1 cup Cilantro chopped ⅔ cup Green Onions chopped 1 Avocado cubed ⅔ cup Sliced toasted Almonds Toasted Sesame Seeds Dressing: 2 Tbsp Avocado Oil 1 Tbsp Coconut Amino 2 Tbsp Rice Vinegar
Sesame Avocado Chicken Salad Read More »
Gluten-Free, Dairy-Free, Serves 4 2 Salmon Fillets 12 oz Gluten-Free Pasta of Choice 2 Tbsp Vegan Butter 3 cloves Garlic Minced ¼ cup Coconut Cream 5 oz Baby Spinach 1 tsp Lemon Zest 2 Tbsp capers (or peppercorns) 1 Lemon wedged Sea Salt and Pepper to taste Directions: Preheat the oven to 400 degrees F
Creamy Salmon Spinach Pasta Read More »
Gluten-Free, Vegan, Serves 6 1 Tbsp Lemon Juice 12 leaves cabbage 1 cup cooked white rice ¼ cup Coconut Milk 1 Tbsp Coconut Sugar ¼ cup Vegan Greek Yogurt Plain 1 tsp Vegan Worcestershire sauce ¼ cup minced onion 8 Cups Diced Portabello Mushroom 1 ¼ tsp salt 8 oz can tomato sauce 1 ¼ tsp ground
Stuffed Cabbage Rolls Read More »
Gluten-free, Vegan, Serves 4 3 Tbsp Olive Oil 2 tsp Sichuan Peppercorns 3 Star Anise 1 Tbsp Ginger minced 3 Garlic cloves minced 4 Scallions 8 oz Vegan Sausage of choice 1 1/2 pounds Turnip peeled and cubed 8 Shiitake mushrooms diced 1 Tbsp Rice wine 1/2 tsp Sea Salt 1 Tbsp Coconut Amino 1/2
Braised Turnip Rice Bowl Read More »
