Gluten-Free, Vegan Serves 1 2 Medjool Dates (pitted) 1 Banana Frozen 2 Tbsp Almond Butter 1 ½ Cups Coconut Milk (or split with half coconut Bia water) 2 Tbsp Flax Seed (ground) 1 tsp Maca Powder ½ tsp Cinnamon 1 tsp Pure Vanilla Directions: In a blender combine all ingredients. Blend on high until desired […]
Hormone Balancing Breakfast Smoothie Read More »
Vegan Gluten Free Serves 2-4 1 ½ Cups Fresh Blueberries ⅓ Cup Pure Maple Syrup 1 teaspoon Baking Powder 2 teaspoons Ground Cinnamon ¼ teaspoon Ground Nutmeg 2 Cups Gluten Free Oats 1 ¾ Cups Coconut Milk Full Fat ¾ teaspoon Sea Salt 2 teaspoons Coconut Sugar 3 Tablespoons Coconut Oil Raw 2 teaspoons Pure
Mind Blowing Blueberry Baked Oatmeal Read More »
Gluten Free Vegan Serves 2 1 Ripe Peach Cut and Frozen 3 C Watermelon Cubed and Frozen 1 Coconut Bia Water 6 Mint Leaves 1 tsp Lime Juice Directions: Combine all ingredients into a blender. Mix until desired texture has been reached. For added convenience put all fruit in a freezer friendly bag and for
Watermelon Peach Smoothie Read More »
Gluten Free Vegan Serves 2 1 Cup Strawberries (Frozen) ¼ Cup Pineapple (Frozen) 1 Cup Spinach 2 tsp Matcha Green Tea Powder 1 Tbsp Chia Seeds 2 Bananas (Frozen) 1-1 ½ Cup Coconut Milk Topping Options: Banana slices Strawberry slices Shredded coconut Almond Butter Directions: Combine all ingredients into the blender and mix until desired
Matcha Smoothie Bowl Read More »
Gluten Free Vegan Serves 1 1 Ripe Peach Cut and Frozen 2 Tbsp Gluten Free Oats ½ C Unsweetened Coconut Milk (I like Silk if you are watching your calories) ¼ C Coconut Yogurt 1 Scoop Vanilla Protein Powder ⅛ tsp Cinnamon 5 Pecan halves ½ tsp Pure Vanilla Dash of Nutmeg Directions: Combine all
Peach Pie Smoothie Read More »
Gluten Free Vegan Serves 2 ¼ Ripe Avocado 2 Medium Bananas Ripe and Frozen ½ Cup Frozen Strawberries 1 ½-2 Cup Coconut Milk ½ Cup Frozen Pineapple 2 Scoops Vanilla Protein Powder ½ Cup Spinach 1 TBsp Chia Seeds 2 TBsp Almond Butter Directions: Combine all ingredients into the blender and mix well until desired
Detoxing Smoothie Bowl Read More »
Dairy and Gluten Free Serves 8 ½ Cup Spinach 8 Eggs ½ Cup Coconut Yogurt 1 Cup Vegan Cheddar Cheese 2 Cups Broccoli Diced 1 tsp Garlic Powder ¼ tsp Black Pepper 1 tsp Sea Salt ¼ Cup Scallions Minced 1 TBSP Coconut Oil Directions: Preheat the oven to 400 degrees. In a large cast
Immunity Boosting Quiche Read More »
Gluten Free Vegan Serves 2 1 Rib of Celery ½ Cucumber 1 Cup Frozen Pineapple ½ Lemon Peeled 2 Tbsp Parsley 1 Inch Piece Ginger Peeled 2 Cups Bia Coconut Pineapple Water Directions: Combine all ingredients in a blender and mix well. I like mine to be cold so I cut and prep everything the
Pineapple Kidney Flush Smoothie Read More »
Gluten Free Vegan Serves 8 1 Cup Blueberries Fresh 2 tsp Baking Powder 1 ½ tsp Cinnamon Ground ½ tsp Sea Salt ¼ Cup Vegan Butter 1 ¾ Cup Coconut Flour ⅓ Cup Coconut Milk 1 ¼ Cup Coconut Sugar ⅓ Cup Coconut Oil ¼ Cup Vanilla Cashew Yogurt 1 Tbsp Lemon Zest Directions: Preheat
Power Packed Blueberry Muffin Read More »
Gluten-Free, Vegan, Serves 12 1 Cup Coconut Sugar ⅓ Cup Vegan Butter Melted 8 Tbsp Cashew Yogurt ¼ tsp Baking Soda 5 Tbsp Fresh Lemon Juice 1 ½ Cups Almond Flour ½ Cup Coconut Milk 1 tsp Baking Powder 2 Tbsp Lemon Zest 1 tsp Sea Salt ½ Cup Chopped Walnuts 1 Cup Fresh or
Lemon Blueberry Bread Read More »
