We have all heard the old saying “early to bed, early to rise, makes a man healthy, wealthy, and wise”. But is there any truth to this age old saying? Turns out there is. Multiple studies have been conducted using some of the worlds most successful individuals. Turns out they all have a few things […]
Early to Bed, Early to Rise… Read More »
Let’s face it we could all use a little more self-care. Now, when I say self-care a variety of images may come to mind. Some of which maybe as simple as exercising good hygiene or as extreme as a week long pampering at a spa. The reality remains that we ALL need to schedule in
How to Schedule in a Little Me time in the AM! Read More »
Do you have a morning routine? Well, let me tell you there are some definite advantages that come with having a morning ritual. Not only can establishing a morning routine make you more productive, it can also help greatly reduce your stress levels. Let’s face it, most of us are not morning people. I have
How to Start off on the Right Foot! Read More »
Do you find yourself constantly falling short of your goals? Do you feel like you never seem to make any traction? You may be sabotaging yourself without even knowing it. How we achieve anything (even failure) breaks down into what we do consistently. But how do you know if you are consistently making strides in
How to Make & Break Habits! Read More »
It is easy to get overwhelmed in today’s fast paced lifestyle. It seems like no matter how much we do the to do list never gets any shorter. Not to mention, the fact that everything has to happen this instant. It’s no wonder stress has become an epidemic world wide. We all know we need
Stress Reduction Blackberry Breakfast Read More »
Let’s face it no matter how much we reduce our toxic exposure there are always going to be things that are out of our control. We are constantly exposed to environmental toxins that can wreak havoc on our bodies. Now, while our bodies have been designed to naturally detoxify, the amounts of toxins we are
The Art of Detoxing Read More »
Okay, can I just start by saying how much I love my job? I was talking with a client today and we got on the topic of animal behaviors that mirror human behaviors. We started talking about these Japanese fish that will fake an orgasm for the soul purpose of having an unsuitable mate leave,
Fake it tell you make it! Read More »
I stumbled upon a tees shirt I fell in love with. It has a bear chasing a fat and a thin person. The shirt reads “Be nice to fat people you never know when they may save your life”. I started laughing until I realized, that while I may not be the least fit person
When I started my journey to a healthier me I can honestly say I never worked out. With that in mind my diet was also terrible. After fixing my diet I began to notice my healthy lifestyle results. But it felt like I was getting there at a snail’s pace. Knowing that exercise was another
Everyone is different and all foods can have different effects on people. When I first started my journey on a healthier lifestyle I didn’t know where to start. I did know that what you put into your body determines what your body can make, so I choose to start with nutrition. I started by slowly
The More You Know The More You Grow Read More »
