Before you get too excited this article is not on dating. It is on, however, one of the most common ovarian related health issues. Polycystic Ovarian Syndrome affects one in ten women worldwide and needs to be addressed. The problem with PCOS is that there are so many different signs and symptoms associated with it […]
You Are Just Not My Type Read More »
When was the last time you thought about your kidneys? No judgement here, I am a doctor of natural medicine and they are not constantly on my mind either. Most of us don’t pay much attention to our body. That is until something goes horribly wrong and it cries out in pain. I wonder what
Is Your Life Unfiltered? Read More »
It’s here! That time of year we all dread. Flu season. Now, if you are anything like me you find yourself asking “do colds and flus really stick to a season?” Here’s the thing you can get a flu or cold year round. No big shocker here. We all have had proof of this at
Immunity Boosting Dinner Read More »
Our immune systems are about to get hit hard! In case you haven’t heard the best offense is a good defense. There are tons of things you can do to up your immunity game, but one of the biggest things you can do for our immune system is working on our nutrition. Our nutrition is
Immunity Boosting Breakfast Read More »
Let’s face it no matter how much we reduce our toxic exposure there are always going to be things that are out of our control. We are constantly exposed to environmental toxins that can wreak havoc on our bodies. Now, while our bodies have been designed to naturally detoxify, the amounts of toxins we are
Detoxify Your Life Read More »
Summer is finally here and with it comes the heat. While the heat can be a refreshing break for most of us, too much heat can be a bad thing for all of us. Now, I know we all want to have fun in the sun and make the most out of our summers. With
The Perfect Peach! Read More »
Let’s face it we could all use a little more energy. Take a minute to look around you. The odds are that you are surrounded by things that are intended to increase or enhance your energy level. But do any of them work? Who amongst us doesn’t feel able to function in the morning without
Matcha My Secret Weapon Read More »
We all know it is important to eat our fruits and vegetables. But are some better than others? The reality is that every fruit and vegetable serves a different purpose. Some fruits and vegetables are ideal candidates for different treatments over others. So, what is watermelon good for? We all know it tastes like it
Meet The Amazing Watermelon Read More »
Strawberries are easily one of the most consumed berries on the market. One of the strongest selling points of strawberries is the taste. They are flavor packed with just the right amount of sweet. The taste is more than enough of a reason to keep them as a regular on our shopping list. But whatever
Why Should Eat More Strawberries! Read More »
Are you looking to up your game in the kitchen? Okay, maybe not to a five star chief status but, at least create the illusion that you know what you are doing. Artichokes are a great way to do just that and they are also extremely healthy for you too. Artichokes have a tendency to
How Healthy Is An Artichoke? Read More »
