Have you ever tried one of those fad diets? Did you start to see results only to gain everything back and then some? I’m going to be honest as a doctor of natural medicine, I hate fad diets! They never work and they often create even more health related issues for the individual. While I […]
Are You Getting In The Way Of Your Success? Read More »
Given our current health crisis things can be a little scary right now. Unfortunately, getting sick is a natural part of our daily lives. To that end, there are several things we can do to improve our health and reduce our risk of contracting anything. As a doctor of natural medicine, I want to do
How To Strengthen Your Immunity At Home Read More »
Let’s be real. We are all constantly learning, whether we are aware of it or not. Everyday we learn at least one new thing. I know for me, I learn multiple things everyday. Full disclosure, it is one of the highlights of my day. I love to learn. With that said, there are always those
When was the last time you thought about your kidneys? No judgement here, I am a doctor of natural medicine and they are not constantly on my mind either. Most of us don’t pay much attention to our body. That is until something goes horribly wrong and it cries out in pain. I wonder what
Is Your Life Unfiltered? Read More »
Let’s face it no matter how much we reduce our toxic exposure there are always going to be things that are out of our control. We are constantly exposed to environmental toxins that can wreak havoc on our bodies. Now, while our bodies have been designed to naturally detoxify, the amounts of toxins we are
Detoxify Your Life Read More »
The sun can cause a lot of damage to more than just our skin. It is important to always have some form of sun protection. But what happens when the protection does more harm than good? Keep reading to learn how to incorporate natural sun protection into your daily routine. Be on the lookout! We
How to Fight The Sun With Nature Read More »
We all have and need Estrogen in our bodies. The amount of Estrogen we have can cause problems with our health. Most of us have at least heard of the hormone Estrogen. We may not know a great deal about it, but we have at least heard of it and we know that women need
How To Reverse Estrogen Dominance Read More »
Whom among us couldn’t use a little help in the sleep department? With our modern lives it can be difficult to quiet our minds. Whether it is the constant stress of our daily lives or the over-stimulation from all of our technology that keeps us up. Sleep has quickly become one of the most sought
Are You Getting Sleepy? Read More »
Are struggling to find your happy place? Well, you are not alone. It would seem that we as a nation are struggling to see the joy in even the smallest of things. What could be the cause of this blue movement? While it may be impossible to attribute everyone’s misery to one culprit. We can
The Key to Happily Ever After Read More »
With the new year just around the corner the New Year’s resolution list are being made all over the world. Did you know the average person sticks with their New Year’s resolution for an average of about two weeks? Here is where things get tricky, studies have shown that in order to develop a habit
The Power of Motivation Read More »
