The chaos of our everyday lives makes it difficult to nurture a healthy, happy, balanced lifestyle. But it does not need to be difficult; a balanced life is simply a healthy mind and a healthy body. Small changes in your routine can make a big difference, and most of them boil down to this: “Eat […]
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Combining Visionary Approach with Spirituality: A Mental Boost Why do people call upon a higher being when in the grips of a crisis? It is because human beings need a sense of comfort and contentment. People who turn to spirituality in some form are able to unburden themselves of many negative feelings or mental obstacles.
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We all know just how important it is to start the day off right and just how bad things can get when we don’t. Yet, so many of us are constantly getting in our own way when it comes to a successful morning routine. One of the biggest ways we do this is by skipping
How To Up Your Morning Game With Ease! Read More »
Given everything that is currently going on in the world I thought it would be a good idea to talk about one of the most important things we can all do. It is easy to get caught up in the whirlwind of our daily lives. Lately, we have seen firsthand just how big of a
How to Make a Little go a Long Way Read More »
Has your hunger taken over? With the holidays here and things still not back to the norm, our stress levels are through the roof. Unfortunately, this often leads to overeating due to stress. But what about those of us who also eat our feelings. Binge and emotional eating are much more common than you may
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Your mind is by far the most powerful tool you have at your disposal. It can literally make or break your chances of success in ANYTHING that you do. Stress is easily one of the most common causes of weight gain. With everything that has been going on in the world as of late, it
How to Feed Your Mind Read More »
We have all heard the saying “Your body is your temple” or “You are what you eat.” If both adages are true, then most of us are trashing our place of worship. To your health and your body, “trash” refers to all the junk and toxins accumulate in our body because of daily stress, poor
How To Find Your Zen 101 Read More »
I am not entirely sure where the idea originated that fat people are jolly. To be honest, I assume that it stemmed from Jolly Old Saint Nick. It turns out those extra pounds do more than just put your health at risk. Excess weight we all know can clog and strangle our organs while doing
The Weight Of Happiness Read More »
Are you struggling to drop those extra pounds? Let’s be honest most of us wish we were a little tighter or toner in areas. Did you know that some of the biggest stumbling blocks to weight loss are found inside your head? Now, this does not mean it’s all in your head only that your
How to Release Excess Weight Through Meditation Read More »
We all know the saying “All work and no play make Jack a dull boy.” Just like in the movie that made the saying famous, too much work is bound to drive anyone a little crazy. Yet, more and more, we find ourselves pushing the work week and even taking work home with us. For
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