Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Nurture Your Wellness: Vital Tips for a Vibrant Life- Welcome to a journey of self-care and wellness, where every step you take towards prioritizing your health
Nurture Your Wellness: Vital Tips for a Vibrant Life Read More »
Gluten-Free, Vegan, Serves 4 Directions: Combine the rolled oats, almond milk, vegan cream cheese, agave nectar, and vanilla extract in a mixing bowl or container. Stir well to ensure everything is evenly mixed. Gently fold the sliced strawberries until they are evenly distributed throughout the mixture. Cover the bowl or container with a lid or
Strawberry Cheesecake Overnight Oats Read More »
Gluten-Free, Vegan, Severs 6 Directions: Dice the watermelon, cucumber, red bell pepper, red onion, and jalapeño pepper. In a blender, combine the diced watermelon, cucumber, red bell pepper, red onion, minced garlic, diced jalapeño pepper, fresh lime juice, olive oil, chopped cilantro, ground cumin, and smoked paprika. Blend until smooth. You may need to blend
Spicy Watermelon Gazpacho Soup Read More »
Ingredients: Directions: Combine the baking soda, citric acid, cornstarch, and Epsom salt in the mixing bowl. Mix well to ensure all dry ingredients are evenly distributed. Drizzle the melted coconut oil over the dry ingredients. Mix thoroughly with a spoon or gloved hands until the mixture resembles wet sand and holds its shape when squeezed.
Pain Relief Marjoram Bath Bombs Read More »
Unlock Vitality: Transform Your Wellness with SNAP Gut Health! Welcome to a journey into the heart of gut health, where vitality meets resilience, and every….
Unlock Vitality: Transform Your Wellness with SNAP Gut Health! Read More »
Discover Kidney Secrets: Boost Health with Vital Tips! Welcome to a journey into the heart of kidney wellness, where vitality meets resilience, and every drop..
Discover Kidney Secrets: Boost Health with Vital Tips! Read More »
Unlock Hormonal Harmony: Master Your Mindset Now- In our journey to holistic wellness, our mindset serves as a potent force, profoundly shaping our health…
Unlock Hormonal Harmony: Master Your Mindset Now! Read More »
Gluten-Free, Dairy-Free, Serves 4 For the Spicy Chicken: For the Bowl: Directions: Combine the rinsed quinoa and water or vegetable broth in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Remove from
Spicy Chicken Buddha Bowl Read More »
Gluten-Free, Vegan, Serves 12 Directions: Wash and prepare the strawberries, cucumbers, limes, and mint leaves as needed. Combine the sliced strawberries, sliced cucumbers, lime juice, and fresh mint leaves in a blender. Add half of the cold water and blend until smooth. If you prefer a smoother texture, you can strain the mixture through a
Strawberry Cucumber Lime Refresher Read More »
Gluten-Free, Vegan, Serves 12 Directions: Combine the diced peaches, coconut milk, maple syrup or agave nectar, vanilla extract, and a pinch of salt in a blender. Blend until smooth and creamy. Taste the mixture and adjust the sweetness if necessary by adding more maple syrup or agave nectar. Pour the peach mixture into popsicle molds,
Peaches & Cream Popsicles Read More »
