Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 4 Ingredients: Directions: If your strawberries are not already frozen, wash them, remove the stems, and freeze them beforehand. Peel the ripe banana and break it into chunks. Combine the almond milk, frozen strawberries, banana chunks, ground flaxseeds, agave syrup, ground maca powder, and ground cinnamon in a blender. Add a few […]
Hormone Balancing Strawberry Shake Read More »
Gluten-Free, Vegan, Serves 6 Ingredients: Directions: Heat the olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, and sauté until softened and fragrant, about 5 minutes. Add the chopped asparagus and diced potato to the pot. Stir to combine with the onions and garlic. Pour in the vegetable broth
Detoxifying Asparagus Soup Read More »
Gluten-Free, Vegan, Serves 4 Ingredients: Directions: Combine the frozen bananas, mixed wild berries, unsweetened almond milk, ground flaxseed, chia seeds, hemp seeds, and agave syrup in a blender. Blend until smooth and creamy. If the mixture is too thick, you can add more almond milk as needed to achieve your desired consistency. Pour the smoothie
Wild Berry Balancing Smoothie Bowl Read More »
Ingredients: Directions: In the mixing bowl, add the pure aloe vera gel. If using, add one tablespoon of fractionated coconut oil for added moisturization. Stir well to combine. Add ten drops of Deep Blue essential oil blend to the aloe vera gel mixture. Stir thoroughly to ensure the essential oil is evenly dispersed throughout the
Cooling Deep Blue Aloe Vera Gel Read More »
Elevate Your Life: Expert Strategies for Busy Pros- In today’s fast-paced world, finding a balance between work and personal life can feel like an impossible…
Elevate Your Life: Expert Strategies for Busy Pros Read More »
Gluten-Free, Vegan, Serves 6 Ingredients: Directions: Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 5 minutes. Add the grated beets, grated carrots, and diced potatoes to the pot. Stir to combine with the onions and garlic. Pour in the
Gluten-Free, Vegan, Serves 6 Ingredients: For the Salad: For the Dressing: Directions: Bring the water or vegetable broth to a boil in a medium saucepan. Add the rinsed quinoa to the boiling water, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the water is absorbed.
Quinoa Radish Basil Salad Read More »
Gluten-Free, Vegan, Serves 12 Ingredients: Directions: Pit the dates if they’re not already pitted. Zest the orange and lemon, and squeeze the juice from both. Combine the dried apricots, pitted dates, orange zest, lemon zest, orange juice, and lemon juice in a food processor. Blend until the mixture forms a sticky paste. Add the rolled
Citrus Apricot Energy Bliss Balls Read More »
Gluten-Free, Vegan, Serves 12 Ingredients: Directions: If using fresh blueberries, rinse them under cold water and remove any stems. Combine the blueberries, maple syrup, lemon juice, and water in a blender or food processor. Blend until smooth and well combined. If the mixture is too thick, you can add a little more water to help
Ingredients: Directions: In the double boiler or microwave-safe bowl, melt the shea butter, coconut oil, and sweet almond oil together until fully liquefied. Stir well to combine. Allow the melted mixture to cool for a few minutes, but not to solidify. Once the mixture has cooled slightly, add 10-15 drops of marjoram essential oil, and
Marjoram-Infused Body Lotion Read More »
