Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
If you are looking to exercise your right to bear arms. But are afraid your arms are not up to snuff, here is the workout you have been waiting for. 30 Bicep Curls 30 Kick Backs 20 Push Ups 1 Minute Plank 20 Triceps Dip 20 Chest Press 20 Chest Fly *Repeat 3 times For […]
Strength Workout Upper Body Routine Read More »
If you are trying to get a toned lower body then you have to give this workout routine a try. 30 Lunges (each leg) 20 Single Leg Dead Lifts (each leg) 20 Squats 30 Donkey Kicks 15 Glute Bridges 1 Minute Wall Sit 20 Jumping Squats 30 Calf Raises *Repeat 3 times For the best
Strength Workout Lower Body Routine Read More »
A great way to slim down and get tone is through strength training. Here is a quick cardio workout that can help you do just that. 50 Jumping Jacks 10 Push Ups 40 High Knees 30 Squats 20 Lunges (each leg) 30 Crunches 50 Jumping Jacks 15 Push Ups 1 Minute Plank 40 High Knees
Strength Workout Cardio Routine Read More »
If you want to have a flatter tummy this is a great workout to try. 1 Minute Plank 30 Bicycle Crunches 20 Reverse Crunches 30 Russian Twists 20 V-Ups *Repeat 4 times For best results do this routine 3-4 times a week. If you are looking to speed up your progress add in a cardio
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If you are looking to get your butt into shape have I got the workout for you. 30 Donkey Kicks (each leg) 20 Squats 30 Calf Raises 20 Leg Lifts (each leg) 30 Lunges (each leg) *Repeat 4 times For best results do this workout routine 3-4 times a week.
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If your are looking to create toned and sculpted arms look no further. This workout routine will help you create the arms you have always wanted. 20 Push Ups 1 Minute Plank 20 Bicep Curls (each arm) 20 Large Arm Circles (each arm) 20 Small Arm Circles (each arm) *Repeat 4 times For best results
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If you are looking to trim down or tone up this is the workout for you. 30 Jumping Jacks 30 Jumping Squats 40 High Knees 30 Mountain Climbers *Repeat 4 Times For best results you would want to do this routine at least three times a week.
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When I started my journey to a healthier me I can honestly say I never worked out. With that in mind my diet was also terrible. After fixing my diet I began to notice my healthy lifestyle results. But it felt like I was getting there at a snail’s pace. Knowing that exercise was another
Everyone is different and all foods can have different effects on people. When I first started my journey on a healthier lifestyle I didn’t know where to start. I did know that what you put into your body determines what your body can make, so I choose to start with nutrition. I started by slowly
The More You Know The More You Grow Read More »
Ingredients: 11/2 lbs sweet potatoes cubed 1/2 cup chopped celery 1/2 cup diced red onion 2 cups carrots cubed 2 Tbs chopped parsley 1 Tbs chopped dill 1/2 cup vegan mayo soy-free 2 Tbs white vinegar 1 tsp dijon mustard 1/2 tsp. Lack pepper 1/2 paprika 1/4 tsp cayenne powder 1 Tbs coconut oil Directions:
Sweet Potato Salad (Vegan, Gluten Free) Read More »
