Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
What is the first thing that comes to mind when you hear the word detox? For most people it is a crazy cayenne pepper, water, and lemon concoction that is your only source of food for a few weeks. If you are thinking about doing one of these crazy treatments to your body I urge […]
How to Detox Safely Read More »
Let’s be real. We are all constantly learning, whether we are aware of it or not. Everyday we learn at least one new thing. I know for me, I learn multiple things everyday. Full disclosure, it is one of the highlights of my day. I love to learn. With that said, there are always those
It’s almost here! One of my favorite times of the year, Fall! The temperatures start to cool, and the smell of pumpkin spice fills the air. It’s a magical time when it feels like anything can happen. While fall is a season that has more than its share of amazing qualities there are some definite
Let’s be honest. There are so many different things we love about the summer that we wish could go year round. Unfortunately, not everyone can live in California where it’s summer year round. How do you cope with the loss of some of your favorite summer pastimes? Well with the help of new technology it
Eat Like Summer Year Round Read More »
Before you get too excited this article is not on dating. It is on, however, one of the most common ovarian related health issues. Polycystic Ovarian Syndrome affects one in ten women worldwide and needs to be addressed. The problem with PCOS is that there are so many different signs and symptoms associated with it
You Are Just Not My Type Read More »
When was the last time you thought about your kidneys? No judgement here, I am a doctor of natural medicine and they are not constantly on my mind either. Most of us don’t pay much attention to our body. That is until something goes horribly wrong and it cries out in pain. I wonder what
Is Your Life Unfiltered? Read More »
With infertility on the rise, researchers have begun to focus on all of the possible causes. One of the most common leading causes seems to be Polycystic Ovary Syndrome also known as PCOS. PCOS has become so common that it now affects on average one in ten women worldwide! What could be causing this dramatic
How To Tell If You Have PCOS Read More »
It’s here! That time of year we all dread. Flu season. Now, if you are anything like me you find yourself asking “do colds and flus really stick to a season?” Here’s the thing you can get a flu or cold year round. No big shocker here. We all have had proof of this at
Immunity Boosting Dinner Read More »
Our immune systems are about to get hit hard! In case you haven’t heard the best offense is a good defense. There are tons of things you can do to up your immunity game, but one of the biggest things you can do for our immune system is working on our nutrition. Our nutrition is
Immunity Boosting Breakfast Read More »
Let’s face it no matter how much we reduce our toxic exposure there are always going to be things that are out of our control. We are constantly exposed to environmental toxins that can wreak havoc on our bodies. Now, while our bodies have been designed to naturally detoxify, the amounts of toxins we are
Detoxify Your Life Read More »
