Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free Vegan Serves 4 1 Head Cauliflower 1 Garlic Bulb 1 Small Potato ½ Cup Roasted Garlic Hummus ½ Cup Raw Cashews 2 Cups Vegetable Broth ½ Cup Cooked Quinoa 2 Tbsp Olive Oil 2 Cups Water 2 tsp Better than Bullion Roasted Garlic Salt & pepper to taste 2 tsp Turmeric Ground Directions: Soak […]
Cauliflower & Roasted Garlic Soup Read More »
Gluten-Free Vegan Serves 4 4 Cups Spinach 4 Cups Butternut Squash cubed 3 Cloves of Garlic 1 14-ounce can Tomatoes roasted ½ Scallion minced 1 tsp Roasted Garlic Better Than Bullion ¾ Cup Water ⅔ Cup Coconut Milk Full Fat 2 TBsp Fresh Ginger 2 tsp Curry Powder 1 tsp Sea Salt ¾ tsp Cayenne
Butternut Squash Curry Read More »
Vegan Gluten Free Serves 4 1 Stalk of Celery 2 Garlic Cloves 1 Tablespoon Chopped Mint ½ teaspoon Pepper 4 Cup Vegetable Broth ½ Cup Coconut Milk Full Fat 1 Medium Onion 6 Cup Fresh Peas ½ teaspoon Sea Salt 1 Tablespoon Vegan Butter ½ Cup Water 1 Tablespoon Avocado Oil Directions: In a large
Gluten Free Serves 4 1 Avocado 4 Cups Spinach 2 Cups Arugula ½ Cup Walnuts 2 Tablespoons Avocado Oil ½ teaspoon Dijon Mustard 2 Large Peaches ½ teaspoon Raw Honey (Local great for Allergy Prevention) 3 Tablespoons Balsamic Vinegar ½ teaspoon Lemon Juice Non stick cooking spray Directions: On the Barbecue grill peaches (cut in
Grilled Peach Salad Read More »
Gluten-Free Vegan Serves 4 2 Garlic Cloves Minced ¼ Cup Yellow Onion Minced 3 Cups Cauliflower Rice 1 tsp Raw Coconut Oil 2 Tbsp Lemon Juice 1 Tbsp Vegetable Broth ¾ tsp Turmeric Powder 1 tsp Cilantro Dried ⅓ tsp Red Pepper Flakes ½ tsp Cinnamon 8 Curry Leaves ½ tsp Sea Salt Directions: In
Immunity Boosting Turmeric Cauliflower Rice Read More »
Gluten-Free Vegan Serves 1 1 Cup Whole Coconut Milk ½ tsp Turmeric Powder 1 tsp Raw Coconut Oil ½ Inch Fresh Ginger Minced 1 tsp Cinnamon Powder Pinch of Black Pepper 1 Tbsp Maple Syrup Directions: In a small saucepan combine all ingredients and cook on low heat until hot (about 5-10 minutes). Remove from
½ Banana Mashed 1 tsp Ground Turmeric Powder 3 Drops each of Melaleuca, Lavender, and Frankincense Oil Directions: In a small bowl combine all ingredients and mix well. Apply topically to clean skin. Let sit for 15-20 minutes and wash off with warm water. This recipe is enough for two people so why not share
Gluten Free ¼ Inch Fresh Ginger Minced 2 Tbsp Raw Coconut Oil 5 Tbsp Raw Local Honey 1 Tbsp Pineapple Juice Directions: Using a double boiler combine all ingredients. Melt down and bring to 300 degrees (use a candy thermometer to check temp) and cook at this temperature for about 5 minutes. Stirring frequently to
Soothing Cough Drops Read More »
In light of everything that is going on right now in the world it is important to have an option or two up your sleeve when it comes to your health. Now, we all get sick every once and awhile. Which is fine and part of our daily lives. But we need to know how
Top 5 Natural Antibiotics Read More »
We all know that stress can have damaging effects on our bodies. But what most of us don’t realize is the number that excess stress can have on our bodies immune system. Yes, stress is an unavoidable part of life. And the reality is that we all need a little stress from time to time
All Work & No Play Make Jack A Sick Boy Read More »
