Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten Free Vegan Serves 1 1 Ripe Peach Cut and Frozen 2 Tbsp Gluten Free Oats ½ C Unsweetened Coconut Milk (I like Silk if you are watching your calories) ¼ C Coconut Yogurt 1 Scoop Vanilla Protein Powder ⅛ tsp Cinnamon 5 Pecan halves ½ tsp Pure Vanilla Dash of Nutmeg Directions: Combine all […]
Peach Pie Smoothie Read More »
Gluten Free Vegan Serves 2 ¼ Ripe Avocado 2 Medium Bananas Ripe and Frozen ½ Cup Frozen Strawberries 1 ½-2 Cup Coconut Milk ½ Cup Frozen Pineapple 2 Scoops Vanilla Protein Powder ½ Cup Spinach 1 TBsp Chia Seeds 2 TBsp Almond Butter Directions: Combine all ingredients into the blender and mix well until desired
Detoxing Smoothie Bowl Read More »
Dairy and Gluten Free Serves 8 ½ Cup Spinach 8 Eggs ½ Cup Coconut Yogurt 1 Cup Vegan Cheddar Cheese 2 Cups Broccoli Diced 1 tsp Garlic Powder ¼ tsp Black Pepper 1 tsp Sea Salt ¼ Cup Scallions Minced 1 TBSP Coconut Oil Directions: Preheat the oven to 400 degrees. In a large cast
Immunity Boosting Quiche Read More »
Gluten Free Vegan Serves 2 1 Rib of Celery ½ Cucumber 1 Cup Frozen Pineapple ½ Lemon Peeled 2 Tbsp Parsley 1 Inch Piece Ginger Peeled 2 Cups Bia Coconut Pineapple Water Directions: Combine all ingredients in a blender and mix well. I like mine to be cold so I cut and prep everything the
Pineapple Kidney Flush Smoothie Read More »
Gluten Free Vegan Serves 8 1 Cup Blueberries Fresh 2 tsp Baking Powder 1 ½ tsp Cinnamon Ground ½ tsp Sea Salt ¼ Cup Vegan Butter 1 ¾ Cup Coconut Flour ⅓ Cup Coconut Milk 1 ¼ Cup Coconut Sugar ⅓ Cup Coconut Oil ¼ Cup Vanilla Cashew Yogurt 1 Tbsp Lemon Zest Directions: Preheat
Power Packed Blueberry Muffin Read More »
Gluten-Free, Vegan, Serves 12 1 Cup Coconut Sugar ⅓ Cup Vegan Butter Melted 8 Tbsp Cashew Yogurt ¼ tsp Baking Soda 5 Tbsp Fresh Lemon Juice 1 ½ Cups Almond Flour ½ Cup Coconut Milk 1 tsp Baking Powder 2 Tbsp Lemon Zest 1 tsp Sea Salt ½ Cup Chopped Walnuts 1 Cup Fresh or
Lemon Blueberry Bread Read More »
Gluten Free Vegan Serves 4-6 Ingredients: 1 Tbs coconut oil 1 medium onion diced 2 medium carrots diced 5 cloves of garlic minced 6 cups vegetable stock 1 1/2 cup red lentils 1 cup sweet corn 2 tsp ground cumin 1 tsp curry powder Pinch of cayenne powder Zest and juice of 1 small lemon
Gluten Free Vegan Serves 3-4 Ingredients: 11/2 lbs sweet potatoes cubed 1/2 cup chopped celery 1/2 cup diced red onion 2 cups carrots cubed 2 Tbs chopped parsley 1 Tbs chopped dill 1/2 cup vegan mayo soy-free 2 Tbs white vinegar 1 tsp dijon mustard 1/2 tsp. Lack pepper 1/2 paprika 1/4 tsp cayenne powder
Sweet Potato Salad Read More »
Gluten-free Vegan Serves 4-6 2 Large Carrots 4 Garlic Cloves ¼ Cup Ginger 1 Lime Juiced 4 Large Shallots 1 Large Sweet Potato Peeled & Diced 6 Tbsp Walnut Butter 1 Tbsp Soy Sauce 1 ⅓ Tbsp Raw Coconut Oil 1 ¾ Cup Whole Fat Coconut Milk 4 Cups Vegetable Stock ½ tsp Black Pepper
Detoxing Sweet Potato Soup Read More »
Gluten-Free Vegan Serves 3 1 Stock of Broccoli 2 Cloves of Garlic 12 Mint Leaves 1 Scallion 1 Cup of Frozen Peas 1 Sweet Potato (large Pre-cooked) 2 Cups Vegetable Stock 1 Tbsp Better than Bullion Vegetable Stock ½ tsp Cayenne Powder Salt & Black Pepper to Taste 1 Tbsp Olive Oil Directions: In a
Inflammation Fighting Broccoli Soup Read More »
