Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free Vegan Serves 1 1 Cup Frozen Pineapple Chunks ½ Frozen Banana 1 Scoop Vanilla Protein Powder ½ tsp Turmeric Powder 1 Coconut Bia Water Directions: Combine all ingredients into blender. Blend until desired texture has been reached. Enjoy.
Pineapple Turmeric Smoothie Read More »
Gluten-Free Vegan Serves 4 ¼ Cup Pumpkin Puree 1 Cup Gluten-Free Oats ½ tsp Flax Seed, ground ½ tsp Cinnamon, ground ¼ tsp Nutmeg, ground ½ tsp Pure Vanilla 1 ¾ Cup Coconut Milk ½ Cup Pecans ¼ Cup Maple Syrup 1 Pear diced and sauteed Directions: In a saucepan combine milk, flax seed, and
Pumpkin Pie Oatmeal Read More »
Gluten-Free Serves 1 2 scoops of vanilla Isagenix Protein powder 1 cup Bai Clementine or Coconut Water 1/2 Frozen Banana 1 Cup Frozen Pineapple 1/4 Cup Spinach 1/2 Cup Frozen Strawberries Directions: In a blender combine all ingredients and blend on high until desired texture has been reached. Enjoy!
Green Monster Detox Smoothie Read More »
Gluten-Free Dairy-Free Serves 1 1 Cup Frozen Pineapple Chunks 1 Banana Frozen Chopped 1 Cup Fresh Spinach 1 Scoop Vanilla Protein Powder 1 tsp Spirulina Powder 1 tsp Turmeric Powder 1 tsp Pure Vanilla 1 tsp Honey (Local) 1 Cup Coconut Bia Water Directions: Combine all ingredients into a blender until desired texture is reached.
Allergy Busting Smoothie Read More »
Gluten Free Vegan ½ cup frozen blackberries 1 tablespoon chia seeds ½ tablespoon of lemon juice Directions: Place the frozen blackberries and lemon juice in a microwave safe dish cook for 1-2 minutes. Stir and add chia seeds (be sure to stir as you add it will avoid clumping) let sit for 5 minutes and
Blackberry Chia Jam Read More »
Gluten-Free, Vegan Serves 12 ½ Cup Banana Mashed 1 Cup Blackberries Fresh ⅓ Cup Coconut Oil 1 teaspoon Lemon Zest ½ Cup Coconut Milk Full Fat 2 teaspoons Baking Powder ½ Cup Coconut Sugar 1 ½ Cup Coconut Flour ½ teaspoon Sea Salt 1 teaspoon Vanilla Extract 3 Drops Lemon Essential Oil (Make sure you
Lemon Blackberry Muffins Read More »
Gluten-Free, Vegan Serves 1 2 Medjool Dates (pitted) 1 Banana Frozen 2 Tbsp Almond Butter 1 ½ Cups Coconut Milk (or split with half coconut Bia water) 2 Tbsp Flax Seed (ground) 1 tsp Maca Powder ½ tsp Cinnamon 1 tsp Pure Vanilla Directions: In a blender combine all ingredients. Blend on high until desired
Hormone Balancing Breakfast Smoothie Read More »
Vegan Gluten Free Serves 2-4 1 ½ Cups Fresh Blueberries ⅓ Cup Pure Maple Syrup 1 teaspoon Baking Powder 2 teaspoons Ground Cinnamon ¼ teaspoon Ground Nutmeg 2 Cups Gluten Free Oats 1 ¾ Cups Coconut Milk Full Fat ¾ teaspoon Sea Salt 2 teaspoons Coconut Sugar 3 Tablespoons Coconut Oil Raw 2 teaspoons Pure
Mind Blowing Blueberry Baked Oatmeal Read More »
Gluten Free Vegan Serves 2 1 Ripe Peach Cut and Frozen 3 C Watermelon Cubed and Frozen 1 Coconut Bia Water 6 Mint Leaves 1 tsp Lime Juice Directions: Combine all ingredients into a blender. Mix until desired texture has been reached. For added convenience put all fruit in a freezer friendly bag and for
Watermelon Peach Smoothie Read More »
Gluten Free Vegan Serves 2 1 Cup Strawberries (Frozen) ¼ Cup Pineapple (Frozen) 1 Cup Spinach 2 tsp Matcha Green Tea Powder 1 Tbsp Chia Seeds 2 Bananas (Frozen) 1-1 ½ Cup Coconut Milk Topping Options: Banana slices Strawberry slices Shredded coconut Almond Butter Directions: Combine all ingredients into the blender and mix until desired
Matcha Smoothie Bowl Read More »
