Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free Vegan Serves 4 Sauce ½ Cup Vegan Mayo 4 Tbsp Chili Paste 2 Tbsp Agave Nectar Batter 2 Cups Almond Milk 1 ½ Cup Coconut Flour 2 tsp Apple Cider Vinegar 1 Cup Cornstarch 2 tsp Sea Salt 4 tsp Hot Sauce The Rest 2 Heads of Broccoli 4 Cups Chickpea Bread Crumbs Oil […]
Spicy Broccoli Tacos Read More »
Gluten Free Vegan Serves 6-8 Filling: 2 cup frozen blueberries 2 Tbs ground flaxseed 2 tsp chia seeds Crust: 2 medium ripe bananas 1 cup gluten free oats 1 cup coconut flour 2 tsp ground cinnamon 1/2 tsp salt 2 Tbs maple syrup 1 Tbs coconut oil Directions: Filling: Thaw blueberries and add chia and
Blueberry Breakfast Bars Read More »
Gluten Free Vegan Serves 2-4 Ingredients: 2 large ripe pears 1/4 cup raw pecans 1/4 tsp ground cinnamon 4 Tbs maple syrup 1 tsp coconut oil Directions: Line cookie sheet with non stick foil. Preheat oven to 350 f. Cut pears in half and remove core with seeds. Fill pear with crushed pecans, drizzle with
Gluten free Vegan Serves 1 1 tsp Maple Syrup 1 tsp Lemon Juice 1 Pinch Sea Salt ¼ Cup Coconut Milk ½ Cup Quinoa cooked ½ Cup Blackberries ½ tsp Cinnamon Ground 1 TBSP Almonds Sliced Combine all ingredients except berries and almonds. Mix well and top with nuts and berries. *For added flavor I cook my
Blackberry Lemon Quinoa Cereal Read More »
Gluten Free Vegan Serves 1 Ingredients: 1 cup hemp milk, almond milk, oat milk, or coconut water as your base 1 handful frozen or fresh organic wild blueberries 1 banana 1 tablespoon extra-virgin coconut oil 1 tablespoon hemp seeds 1 tablespoon chia seeds 1 pinch of cinnamon OPTIONAL: Stevia or 1 tablespoon raw honey, if
BLUEBERRY SMOOTHIE Read More »
Gluten Free Vegan Serves 1 Ingredients: 1 cup of pineapple 1 ½ cups of spinach 1 frozen banana 3 tablespoons of coconut flakes 1 cup of coconut milk or water This smoothie can help reduce acne by giving you potassium and natural coconut milk. The natural boost tends to help people reduce their need for
Pina Colada Smoothie Read More »
Gluten Free Vegan Serves 1 Ingredients: 1 frozen banana ½ of an avocado 1 cup of frozen strawberries 1 ½ cups of spinach 1 cup of coconut milk Mix all of the ingredients together until you reach the consistency you want. You may start seeing results in a matter of a few days.
Beginner Clearing Smoothie Read More »
Gluten Free Vegan Serves 2 Ingredients: 1 frozen banana 1/2 cup frozen cherries 1/2 cup coconut milk 1/2 fresh banana cut into coins fresh raspberries fresh cranberries 1 tablespoon shell-less pumpkin seeds 1 tablespoon coconut flakes 1 teaspoon chia seeds 1 teaspoon Maca Powder 1 teaspoon Cinnamon 1/4 cup pomegranate seeds 1 tablespoon hemp seeds
Age Defying Smoothie Bowl Read More »
Gluten Free Vegan Serves 2 Ingredients: 1 cup kale leaves 1 cup almond milk 1 banana cut into coins ½ avocado ½ cup ice 1 tablespoon of agave syrup and drizzle after preparation. cup raspberries 1 kiwi cut into sections. 1 teaspoon of chia seeds Directions: Get a good blender and pour in a cup
Amazing Avocado Kiwi Smoothie Bowl Read More »
Gluten Free Vegan Serves 2 1 Pear 1 Apple 2 Tbsp Pure Maple Syrup 1 tsp Sea Salt 1 Cup Apple Juice 1 Cup Water 2 Tbsp Coconut Milk 1 Tbsp Raw Coconut Oil 1 Cup Quinoa 2 Tbsp Almonds Chopped 2 tsp Chia Seeds 2 Tbsp Pumpkin Seeds 2 tsp Lemon Juice 1 tsp
Hot Apple Quinoa Cereal Read More »
