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Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Hormone Balancing Strawberry Shake

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Gluten-Free, Vegan, Serves 4 Ingredients: Directions: If your strawberries are not already frozen, wash them, remove the stems, and freeze them beforehand. Peel the ripe banana and break it into chunks. Combine the almond milk, frozen strawberries, banana chunks, ground flaxseeds, agave syrup, ground maca powder, and ground cinnamon in a blender. Add a few

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Citrus Wild Berry Layered Cake

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Gluten-Free, Vegan, Serves 12 Ingredients: For the cake: For the coconut buttercream frosting: For garnish: Directions: Preheat your oven to 350°F (175°C). Grease three 6-inch round cake pans with coconut oil and line the bottom with parchment paper. Whisk together the gluten-free flour blend, coconut sugar, baking powder, baking soda, and salt in a large

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Strawberry Cheesecake Overnight Oats

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Gluten-Free, Vegan, Serves 4 Directions: Combine the rolled oats, almond milk, vegan cream cheese, agave nectar, and vanilla extract in a mixing bowl or container. Stir well to ensure everything is evenly mixed. Gently fold the sliced strawberries until they are evenly distributed throughout the mixture. Cover the bowl or container with a lid or

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The Best Supplements For Dealing With PCOS

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Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women. While there is no known cure for PCOS, many natural remedies can help alleviate symptoms and promote overall health. One of the most popular natural remedies for PCOS is herbal supplements. In this blog post, we will discuss the best herbal supplements

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