Nourish Your Body with Our Vibrant Salmon Bowl– Looking to boost your health and wellness while indulging in delicious flavors? Dive into our Blackened Salmon Bowl recipe! This vibrant dish offers a symphony of tastes and textures that tantalize your taste buds and nourish your body from the inside out.

First and foremost, our Blackened Salmon Bowl stars salmon, a nutritional powerhouse packed with heart-healthy omega-3 fatty acids, protein, and essential vitamins and minerals. These nutrients support brain function, cardiovascular health, and overall well-being.

But that’s not all! Paired with wholesome ingredients like nutrient-rich quinoa, vibrant veggies, and flavorful spices, this bowl becomes a complete meal that fuels your body with the energy it needs to thrive. Quinoa provides a gluten-free source of protein, fiber, and antioxidants, while vegetables offer a rainbow of vitamins and minerals that support immune function and digestion.

Moreover, the blackened seasoning adds a burst of flavor without excess calories or sodium, making it a deliciously guilt-free option for those looking to maintain a balanced diet. Plus, the combination of savory and spicy flavors creates a culinary experience that will leave you craving more.

By incorporating our Blackened Salmon Bowl into your meal rotation, you’re not just treating your taste buds but investing in your long-term health and wellness. Whether you’re looking to manage your weight, improve your heart health, or enjoy a delicious and nutritious meal, this recipe has you covered.

So why wait? Whip up a batch of our Blackened Salmon Bowl today and experience the joy of nourishing your body while delighting your senses. Your taste buds—and your body—will thank you for it! Check out our online programs for recipes designed to restore your health at home.

For the salmon:

Gluten-Free, Dairy-Free, Serves 4

• 4 salmon fillets (skinless), about 6 oz each
• 1/2 teaspoon ground cumin
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste

For the bowl:

• 4 cups cooked quinoa (or any grain of choice)
• 1 avocado, sliced
• 2 cups mixed greens (spinach, arugula, or your favorite greens)
• 1 grapefruit, peeled and segmented
• 1/4 cup sliced red onions
• Fresh cilantro for garnish

For the dressing:

• 3 tablespoons freshly squeezed grapefruit juice
• 1 tablespoon maple syrup
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Directions:

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Mix the smoked paprika, ground cumin, garlic powder, onion powder, cayenne pepper, salt, and pepper for the blackened salmon spice rub in a small bowl. Pat dry the salmon fillets with a paper towel. Rub each fillet with olive oil, then generously coat them with the blackened spice rub on all sides.

Place the seasoned salmon fillets on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. While the salmon is baking, prepare the dressing in a small bowl by whisking together the grapefruit juice, olive oil, maple syrup, Dijon mustard, salt, and pepper. Set aside.

In serving bowls, divide the cooked quinoa, mixed greens, grapefruit segments, avocado slices, and sliced red onions. Once the salmon is done, remove it from the oven and let it rest for a minute before adding it to the bowls. Drizzle the grapefruit dressing over each bowl and garnish with fresh cilantro. Serve the Blackened Salmon Bowls with Grapefruit immediately, and enjoy!