Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Okay, can I just start by saying how much I love my job? I was talking with a client today and we got on the topic of animal behaviors that mirror human behaviors. We started talking about these Japanese fish that will fake an orgasm for the soul purpose of having an unsuitable mate leave, […]
Fake it tell you make it! Read More »
I stumbled upon a tees shirt I fell in love with. It has a bear chasing a fat and a thin person. The shirt reads “Be nice to fat people you never know when they may save your life”. I started laughing until I realized, that while I may not be the least fit person
Ready to give your hair the care it deserves? This hair mask is a great way to insure your hair is getting the much needed love it deserves. Ingredients: *2 Tbsp Apple Cider Vinegar *8 Tbsp Aloe Vera Juice *8 Drops Rosemary Oil *6 Drops Lemon Oil *4 Drops Grapefruit Oil *4 Drops Lime Oil
Restorative Hair Mask Read More »
I don’t know about you but I can use all the help I can get to slow down the harsh and unforgiving hands of time. One of my favorite things to use along with my anti-aging serum is this wrinkle reduction treatment. My favorite thing about this treatment is I don’t have to apply it
Wrinkle Reduction Serum Read More »
If you are looking to help restore your lips; this balm is great at locking in moisture and restoring your lips natural softness. Ingredients: *3 tsp Almond Oil *4 tsp Coconut Oil Raw *2 tsp Beeswax *5 Drops Spearmint Oil *5 Drops Grapefruit Oil In a double boiler melt beeswax and raw coconut oil. Once
Nutrient Rich Lip Balm Read More »
Are you looking for an all natural nail treatment that can help strengthen your nails? Look no further try this out for one month and you will be a believer! Ingredients: *8 Drops Lemon oil *6 Drops Lavender oil *3 Drops Rosemary oil *2 Drops Geranium oil *4 Drops Melaleuca oil *1 1/2 Ounces of
Natural Nail Nutrition Serum Read More »
Looking for an all natural pore reducer? You are in luck I have found one that I love. Try it out and tell me what you think? Ingredients: *10 Drops Frankincense *10 Drops Lavender *5 Drops Melaluca *1/4 of the bottle with Witch Hazel *1/4 of the bottle with Apple Cider Vinegar * Fill remainder
All Natural Pore Reducing Toner Read More »
Sometimes we forget just how important our feet really are. Don’t forget to give them a little love too. If you have read about the detox bath but are not sure you are ready to do the bath yet, a great way to get started is by trying the foot detox. You will feel so
Detox Foot Soak Recipe Read More »
Oh no, it never fails you have an important date coming up and you just got a pimple! If you are looking for something to help remove the blemish you have to try this winning combo. Ingredients: *15 Drops Melaleuca *15 Drops Lavender *15 Drops Frankincense *5 Drops Melissa *3 Drops Peppermint *10 mL Coconut
No matter what we do we are always going to be exposed to toxins. The best thing we can do for ourselves is to detox often. This bath recipe is a quick and easy way to do just that! Ingredients: *1 Cup Baking Soda *2 Cups Espom Salt *1/4 Cup Apple Cider Vinegar *10 Drops
