Elevate Your Cooking with Our Authentic Spanish Omelet Recipe—Looking to tantalize your taste buds while nourishing your body? Look no further than the Spanish Potato Omelet! This beloved dish isn’t just a culinary delight but also a powerhouse of health benefits.

Packed with nutritious ingredients like potatoes, eggs, onions, and olive oil, this Spanish classic offers a balanced mix of protein, healthy fats, and carbohydrates, making it a wholesome meal option. Potatoes provide a good source of energy and are rich in vitamins and minerals like potassium, vitamin C, and B vitamins, supporting overall health and vitality.

Eggs are a nutritional powerhouse, delivering high-quality protein, essential amino acids, and nutrients like choline, which is crucial for brain health and function. They also contain lutein and zeaxanthin, antioxidants that promote eye health.

Onions add flavor and depth to the omelet while providing their own health benefits. They are rich in antioxidants and sulfur compounds that have anti-inflammatory and immune-boosting properties, supporting your body’s defense against illness and disease.

Olive oil, a staple in Mediterranean cuisine, not only enhances the taste of the omelet but also contributes to heart-healthy monounsaturated fats and powerful antioxidants like oleocanthal, which may help reduce inflammation and lower the risk of chronic diseases.

By incorporating the Spanish Potato Omelet into your diet, you’re treating your taste buds to a delicious culinary experience and nourishing your body with wholesome ingredients that support overall health and wellness. Whether enjoyed as a hearty breakfast, a satisfying lunch, or a cozy dinner, this dish is sure to become a favorite in your home. So why wait? Whip up a Spanish Potato Omelet today and savor the flavors of Spain while nourishing your body from the inside out! Check out our online programs for more options.

Ingredients:

Gluten-Free, Dairy-Free, Serves 6

• 4 medium potatoes, peeled and thinly sliced
• 1 large onion, thinly sliced
• 6 tablespoons olive oil
• 1 red bell pepper, thinly sliced
• 8-10 cherry tomatoes, halved
• 6-8 large eggs
• Salt and pepper to taste
• Fresh parsley, chopped

Directions:

Heat 4 tablespoons of olive oil in a large, non-stick skillet over medium heat. Add the sliced potatoes and cook until they are tender, stirring occasionally, about 10-12 minutes. Remove the potatoes from the skillet and set aside. In the same skillet, add the remaining two tablespoons of olive oil. Add the sliced onion and red bell pepper and cook until they are softened and slightly caramelized, about 8-10 minutes.

Return the cooked potatoes to the skillet and mix well with the onions and bell pepper. In a separate bowl, beat the eggs and season with salt and pepper. Pour the beaten eggs evenly over the potato mixture in the skillet. Gently shake the skillet to distribute the eggs evenly. Arrange the halved cherry tomatoes on top of the egg mixture, pressing them slightly into the eggs.

Cook the omelette over medium-low heat for about 8-10 minutes or until the edges are set and the center is almost cooked through. Carefully flip the omelet using a large plate or lid. Cook for an additional 5-7 minutes, or until the eggs are fully cooked and the omelet is golden brown on both sides.