Unlock Happiness: Bake Your Own Swedish Saffron Buns– Indulging in Swedish Saffron Buns delights the taste buds and offers remarkable benefits for your overall health and wellness journey. These golden treats, infused with saffron, a precious spice known for its distinct flavor and health-promoting properties, bring a touch of Scandinavian charm to your kitchen.

Saffron, often dubbed the “sunshine spice,” boasts potent antioxidant and anti-inflammatory properties, which may support your immune system and reduce the risk of chronic diseases. Additionally, saffron is believed to promote mood balance and alleviate symptoms of stress and anxiety, helping you feel more grounded and uplifted.

Furthermore, the ingredients in Swedish Saffron Buns, including whole wheat flour, almond paste, and dried fruits, contribute essential nutrients like fiber, protein, vitamins, and minerals to your diet. Fiber supports digestive health and helps maintain healthy cholesterol levels, while almond paste adds a dose of heart-healthy fats and vitamin E.

By incorporating these nutrient-rich buns into your diet, you satisfy your sweet cravings and nourish your body with wholesome ingredients that support overall well-being. Whether enjoyed as a delightful snack or part of a cozy breakfast, Swedish Saffron Buns can be a delicious addition to your balanced lifestyle.

Moreover, preparing these buns from scratch offers a sense of fulfillment and connection to tradition, making them perfect for sharing with loved ones and creating cherished memories together.

Embrace the warmth and goodness of Swedish Saffron Buns in your wellness journey, and experience the joy of nourishing both body and soul with every delightful bite. Check out our online programs for more ways to restore your health at home!

Ingredients:

Gluten-Free, Vegan, Serves 12

For the buns dough:

• 2 cups gluten-free all-purpose flour
• 1 packet (7g) instant yeast
• 1/4 cup coconut sugar
• 1/2 teaspoon salt
• 1/4 cup melted coconut oil
• 1/2 teaspoon ground saffron
• 3/4 cup unsweetened almond milk, warmed
• 1 teaspoon vanilla extract

For the filling:

• 1/4 cup coconut sugar
• 1 tablespoon ground cinnamon
• 2 tablespoons melted coconut oil

For the glaze:

• 1/4 cup powdered sugar
• 1-2 tablespoons unsweetened almond milk

Directions:

Combine the gluten-free flour, instant yeast, coconut sugar, salt, and ground saffron in a large mixing bowl. Add the melted coconut oil, warmed almond milk, and vanilla extract to the dry ingredients. Mix until a dough forms. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes or until smooth and elastic. Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 1 hour or until doubled in size.

While the dough rises, prepare the filling by mixing the coconut sugar, ground cinnamon, and melted coconut oil in a small bowl. Once the dough has doubled in size, punch it down and divide it into 12 equal portions. Roll each portion of dough into a rope about 6 inches long. Flatten the ropes slightly with your hands. Place a small amount of the filling mixture along the center of each dough rope. Roll the dough around the filling to form a bun shape, pinching the seams closed.

Place the buns on a baking sheet lined with parchment paper, leaving space between each bun to allow for rising. Cover the buns with a clean kitchen towel and let them rise for another 30 minutes. Preheat your oven to 350°F (175°C). Once the buns have risen, bake them in the preheated oven for 15-20 minutes or until golden brown. While the buns are baking, prepare the glaze by mixing the powdered sugar and almond milk together until smooth. Remove the buns from the oven and let them cool slightly. Drizzle the glaze over the warm buns.