Experience Bliss: Authentic Almond Pie from Norway– Indulging in Traditional Norwegian Almond Pie isn’t just a delightful treat for your taste buds. It can also be a wonderful addition to your journey towards better health and wellness. This scrumptious dessert, with its rich almond flavor and flaky crust, offers a surprising array of benefits that go beyond its delicious taste.

Firstly, almonds, the star ingredient of this pie, are packed with essential nutrients like healthy fats, fiber, protein, and antioxidants. These nutrients play a crucial role in supporting overall well-being, from promoting heart health to aiding in weight management and even improving skin health.

Moreover, almonds are known for their ability to regulate blood sugar levels, making them a suitable option for those looking to manage or prevent diabetes. Their low glycemic index ensures a slow and steady release of glucose into the bloodstream, preventing spikes and crashes in blood sugar levels.

Additionally, the comforting aroma and taste of this pie can have positive effects on your mental health and emotional well-being. Enjoying a slice of this traditional dessert can evoke feelings of nostalgia, warmth, and happiness, providing a sense of comfort and relaxation after a long day.

Furthermore, baking and sharing this pie with loved ones can foster connections and strengthen relationships, contributing to a sense of community and belonging, which are essential aspects of holistic wellness.

Incorporating Traditional Norwegian Almond Pie into your diet in moderation can thus be a delicious way to support your overall health and wellness journey. So, why not treat yourself to a slice of this delightful pie and savor its taste and myriad benefits? Check out our online programs for more recipes designed with your health in mind!

Ingredients:

Gluten-Free, Vegan, Serves 12

For the crust:

• 1 1/2 cups almond flour
• 1/4 cup coconut oil, melted
• 2 tablespoons maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of salt

For the pie filling:

• 1 cup almond milk
• 1/2 cup coconut sugar
• 1/4 cup cornstarch
• 1/2 cup almond flour
• 1/4 cup vegan butter, melted
• 1 teaspoon almond extract
• Sliced almonds for garnish

Directions:

Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish and set aside. Combine the almond flour, melted coconut oil, maple syrup, vanilla extract, and a pinch of salt in a mixing bowl. Mix until well combined and the mixture resembles coarse crumbs. Press the crust mixture evenly into the bottom and up the sides of the prepared pie dish to form the crust. Use the back of a spoon or your fingers to press it firmly.

Bake the crust in the preheated oven for 10-12 minutes or until lightly golden brown. Remove from the oven and set aside to cool. Whisk the almond milk, coconut sugar, and cornstarch in a saucepan over medium heat until the sugar has dissolved and the mixture starts thickening. Reduce the heat to low and stir in the almond flour, melted vegan butter, and almond extract.

Continue to cook, stirring constantly, until the mixture thickens and becomes smooth and creamy. Pour the almond filling into the baked pie crust and spread it out evenly with a spatula. Sprinkle sliced almonds over the top of the pie for garnish. Bake the pie in the preheated oven for 20-25 minutes or until the filling is set and the top is lightly golden brown. Remove from the oven and let cool completely before slicing and serving.