Easy BBQ Chicken: Grilled Corn & Cilantro Rice Recipe– Indulging in a plate of BBQ Chicken with Grilled Corn and Cilantro Rice isn’t just a flavorful delight for your taste buds. This recipe isn’t just about tantalizing flavors; it’s about nourishing your body with wholesome ingredients that support your well-being.

At its core, this dish packs a punch of protein from the succulent BBQ chicken, which is essential for muscle repair and growth. Paired with the charred sweetness of grilled corn, you get a boost of vitamins, minerals, and fiber, promoting digestive health and satisfying crunch. The cilantro rice adds a burst of freshness and a dose of antioxidants and essential nutrients, contributing to your body’s defense against oxidative stress.

Moreover, by preparing this meal at home, you have full control over the ingredients, ensuring that you’re avoiding unnecessary additives, preservatives, and excessive sodium commonly found in pre-packaged meals. You’re also able to customize the dish to suit any dietary preferences or restrictions, whether you’re following a gluten-free, dairy-free, or vegetarian lifestyle.

Beyond the nutritional benefits, cooking and enjoying this BBQ Chicken with Grilled Corn and Cilantro Rice recipe can also be a holistic experience for your overall well-being. The act of preparing a wholesome meal from scratch can be therapeutic, reducing stress levels and fostering a sense of accomplishment and mindfulness. Sharing this delicious meal with loved ones further strengthens bonds and promotes a sense of connection and joy.

Gluten-Free, Dairy-Free, Serves 6

Ingredients:

For the BBQ Chicken:

• 6 boneless, skinless chicken breasts
• 1 cup BBQ sauce
• Salt and pepper, to taste

For the Grilled Corn:

• 6 ears of corn, husked
• Olive oil, for brushing
• Salt and pepper, to taste

For the Cilantro Lime Rice:

• 2 cups white rice, rinsed
• 4 cups water
• 1 tablespoon olive oil
• 1/4 cup chopped fresh cilantro
• Zest and juice of 1 lime
• Salt, to taste

Directions:

Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper on both sides. Grill the chicken breasts for 5-7 minutes per side or until they are cooked through and have grill marks. During the last few minutes of grilling, brush the chicken breasts with BBQ sauce on both sides. Cook for an additional minute on each side to caramelize the sauce. Remove from the grill and let them rest for a few minutes before serving. Brush the husked ears of corn with olive oil and season with salt and pepper.

Grill the corn on the preheated grill, turning occasionally, until it is tender and slightly charred, about 8-10 minutes. Remove from the grill and let it cool slightly before cutting the kernels off the cob. In a medium saucepan, bring the water or vegetable broth to a boil. Stir in the rice and reduce the heat to low. Cover and simmer for 18-20 minutes or until the rice is tender and the liquid is absorbed.

Once the rice is cooked, fluff it with a fork and stir in the olive oil, chopped cilantro, lime zest, lime juice, and salt to taste. Serve the BBQ chicken alongside the grilled corn and cilantro lime rice on each plate. Garnish with additional chopped cilantro and lime wedges, if desired.

So, next time you’re craving a satisfying and nourishing meal, consider whipping up a batch of BBQ Chicken with Grilled Corn and Cilantro Rice. Not only will your taste buds thank you, but your body and mind will, too, as you take another step toward a healthier and happier you. Check out our online wellness programs for more recipes.