Whip Up Chicken Tikka Masala: Quick & Easy Recipe– Indulging in the aromatic delight of Chicken Tikka Masala isn’t just a culinary journey; it’s a path to holistic well-being. Packed with flavorful spices and succulent chicken, this dish isn’t just about tantalizing taste buds; it’s about nourishing your body from the inside out.

Firstly, let’s talk about the spices. The blend of spices in Chicken Tikka Masala, including turmeric, cumin, coriander, and garam masala, isn’t just for flavor. These spices are rich in antioxidants and anti-inflammatory properties, which can help boost your immune system and fight off illnesses.

Moreover, the lean protein from the chicken promotes muscle growth and repair, keeping you strong and energized throughout the day. Pair that with the creamy tomato-based sauce, and you have a dish that satisfies your taste buds and your body’s nutritional needs.

But the benefits don’t stop there. Preparing Chicken Tikka Masala at home using fresh ingredients gives you full control over what goes into your meal. Say goodbye to unnecessary additives and preservatives in store-bought sauces and hello to wholesome, nutritious goodness.

And let’s not forget the mental health benefits of enjoying a homemade meal like Chicken Tikka Masala. Cooking can be therapeutic, allowing you to unwind and de-stress after a long day. Plus, sharing a delicious meal with loved ones can strengthen bonds and create lasting memories.

Ready to experience the health and happiness that Chicken Tikka Masala brings? Dive into the world of flavorful Indian cuisine and enroll in our online wellness programs today. Let’s embark on a journey to vibrant health and culinary delight together!

Ingredients:

Gluten-Free, Dairy-Free, Serves 4

• 1 lb boneless chicken breast, cut into bite-size pieces
• 1/2 onion, chopped
• 1 tsp ground coriander
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1/2 tsp cayenne pepper
• 1 tsp garam masala
• 14 oz can diced tomatoes
• 1 tsp paprika
• 1/2 cup coconut cream
• Salt, to taste
• 1 tbsp olive oil
• Fresh cilantro, chopped (for garnish)
• 1 tsp turmeric

Directions:

Mix the cumin, coriander, turmeric, paprika, garam masala, and cayenne pepper in a bowl. Using a separate bowl, add the chicken pieces and sprinkle the spice mixture on top. Mix well so that the chicken is evenly coated with the spices. Heat the olive oil in a large pan over medium-high heat. Add the onions and garlic and sauté for a few minutes until the onions are translucent.

Next, add the chicken to the pan and cook for 5-7 minutes or until the chicken is no longer pink. Add the diced tomatoes to the pan and stir well. Let the mixture simmer for 10-15 minutes until the sauce has thickened. Pour in the coconut cream and stir to combine. Add salt to taste. Let the chicken tikka masala simmer for another 5-10 minutes until the sauce has thickened to your liking. Serve hot, garnished with fresh cilantro.