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Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Creamy Peach

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Ingredients: 

  • 1 cup almond milk 
  • ½ cup frozen peaches
  • 2 scoops protein powder 
  • 3 ice cubes

Bonus points: Their high fiber content makes peaches a great fruit for promoting weight loss because they keep you feeling fuller longer.  Peaches are good sources of dietary fiber and minerals such as calcium, potassium, magnesium, manganese, iron, zinc and copper. These minerals are important for various body processes such as respiration and blood health. 

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