Let’s face it no matter how much we reduce our toxic exposure there are always going to be things that are out of our control. We are constantly exposed to environmental toxins that can wreak havoc on our bodies. Now, while our bodies have been designed to naturally detoxify, the amounts of toxins we are exposed to in today’s modern lifestyle are more than our bodies are capable of handling alone. Have no fear because today you are going to learn everything you need to know to ensure you are reducing your toxic load naturally.

How does Detoxing Benefit You?

What’s in it for you? There are several benefits to detoxing that make ideal to incorporate into your lifestyle. Detoxing has been shown to help dramatically increase energy levels. Who couldn’t use a little bit of a pick me up from time to time? It aids internal organs and improves digestion. Detoxing reduces inflammation and slows down the aging process. It strengthens your immune system while also providing mental clarity. Detoxing also has amazing benefits for skin and hair such as: hair strength, length, and shine, skin clarity, texture, radiance, and color. It helps balance hormones and improve mood. More importantly detoxing helps with weight management and reducing body odor!

Do You Need to Detox?

As I mentioned before in this post, we all need to detox regularly. Dependent upon how healthy you are, you may need to detox less than others. For example, approximately eight hours after eating our bodies naturally enter detoxification mode, where as healthier individuals it takes about four hours. There are some signs you can watch out for that help indicate you NEED to detox NOW. 

• Constantly feeling exhausted, stressed, or overwhelmed
• Lack of mental clarity
• Frequent headaches
• Constantly sick
• Digestive issues
• Breakouts or dull lack-luster complexion
• Carry excess weight
• Bad breath or B.O
• Emotional instability

Natural Ways to Detox

Who amongst us has not been told to eat our vegetables at some point in our lives? There is no doubt that eating our fruits and vegetables is a sure fire way to improve our health. But are some foods better designed to aid our bodies in detoxing? Turns out there are! Here is a quick list of foods that can help your body detox naturally.

• Green Tea
• Garlic
• Onions
• Ginger
• Lemons
• Apples
• Grapefruit
• Pineapple
• Kale
• Asparagus
• Beets
• Broccoli
• Carrots
• Sweet Potatoes
• Avocado
• Spinach

By now you may have noticed you have several of the signs and symptoms identifying that you need to detox. If you are ready to take back control of your life by removing your excess toxins book a call with me or email me at [email protected].