If your are looking to create toned and sculpted arms look no further. This workout routine will help you create the arms you have always wanted.
20 Push Ups
1 Minute Plank
20 Bicep Curls (each arm)
20 Large Arm Circles (each arm)
20 Small Arm Circles (each arm)
*Repeat 4 times
For best results you would want to do this routine a minimum of 3-4 times a week.