Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Let’s face it time can take its toll and it usually does so on our skin first. If you are looking to reduce the signs of aging or are hoping to slow the progress of aging then this treatment is for you! Ingredients: *5 Drops Frankincense *5 Drops Lavender *5 Drops Melaleuca *3 Drops Yarrow […]
If you are looking to give your hair the care that it deserves you need to remember to give it the vitamins it needs. I have put together a serum that can help you repair your hair inside and out. Get ready to love your hair again! Ingredients: *5 Drops Lavender *5 Drops Rosemary *5
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If you are looking to have softer skin that not only feels great but can also help dramatically reduce your stress levels, have I got the recipe for you. The recipe is really easy to follow and the results are out of this world go ahead and give it a try! Ingredients: *4 Ounces Raw
Relaxing Lotion Recipe Read More »
The moment you all have been waiting for. If you have ever wondered if there was a way to trim down and get great abs while stretching, here is the routine for you! Hold all of the following poses for 30 Seconds each: Standing Forward Fold Downward Facing Dog Warrior 2 (each side) Warrior 3
Stretching Workout Core Routine Read More »
If you have been giving it your all during leg day you are going to need to integrate this stretching routine into your off days. Believe me your body will thank you. Hold all of the following poses for 30 seconds unless instructed to do more: Half Moon (each side) Warrior 3 (each side) Crescent
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If you have been under a lot of stress lately you may find that you have a bit of tightness in your shoulders. If you are looking for a nice and relaxing routine that will help you get and stay lean here is a great workout for you to try. 1 Minute Plank 30 Second
Stretching Workout Upper Body Routine Read More »
We all need a little down time every now and then. But who says that has to effect your workout routine? Instead you can incorporate a stretching workout in your cool off days to help you stay on track and reach your goal. Hold each of the following poses for 30 seconds: Crescent Lunge (each
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We all want a flat and toned tummy, but no one likes to spend the whole workout on their back. Here is a routine to help tone up your core without leaving your back sore. 20 Goblet Squats 20 Reverse Lunges (each leg) 1 Minute Plank 40 High Knees 20 Reverse Crunches 20 Jumping Squats
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If you are looking to exercise your right to bear arms. But are afraid your arms are not up to snuff, here is the workout you have been waiting for. 30 Bicep Curls 30 Kick Backs 20 Push Ups 1 Minute Plank 20 Triceps Dip 20 Chest Press 20 Chest Fly *Repeat 3 times For
Strength Workout Upper Body Routine Read More »
If you are trying to get a toned lower body then you have to give this workout routine a try. 30 Lunges (each leg) 20 Single Leg Dead Lifts (each leg) 20 Squats 30 Donkey Kicks 15 Glute Bridges 1 Minute Wall Sit 20 Jumping Squats 30 Calf Raises *Repeat 3 times For the best
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